| Proximates |
| Water
|
g |
88.89 |
87.11 |
56.00 |
30.22 |
| Energy
|
kcal |
42 |
41 |
26 |
14 |
| Protein
|
g |
2.80 |
2.74 |
1.76 |
0.95 |
| Total lipid (fat)
|
g |
0.20 |
0.20 |
0.13 |
0.07 |
| Carbohydrate, by difference
|
g |
7.55 |
7.40 |
4.76 |
2.57 |
| Fiber, total dietary
|
g |
2.6 |
2.5 |
1.6 |
0.9 |
| Sugars, total
|
g |
4.00 |
3.92 |
2.52 |
1.36 |
| Minerals |
| Calcium, Ca
|
mg |
43 |
42 |
27 |
15 |
| Iron, Fe
|
mg |
2.08 |
2.04 |
1.31 |
0.71 |
| Magnesium, Mg
|
mg |
24 |
24 |
15 |
8 |
| Phosphorus, P
|
mg |
53 |
52 |
33 |
18 |
| Potassium, K
|
mg |
200 |
196 |
126 |
68 |
| Sodium, Na
|
mg |
4 |
4 |
3 |
1 |
| Zinc, Zn
|
mg |
0.27 |
0.26 |
0.17 |
0.09 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
60.0 |
58.8 |
37.8 |
20.4 |
| Thiamin
|
mg |
0.150 |
0.147 |
0.094 |
0.051 |
| Riboflavin
|
mg |
0.080 |
0.078 |
0.050 |
0.027 |
| Niacin
|
mg |
0.600 |
0.588 |
0.378 |
0.204 |
| Vitamin B-6
|
mg |
0.160 |
0.157 |
0.101 |
0.054 |
| Folate, DFE
|
µg |
42 |
41 |
26 |
14 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
54 |
53 |
34 |
18 |
| Vitamin A, IU
|
IU |
1087 |
1065 |
685 |
370 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.39 |
0.38 |
0.25 |
0.13 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
0 |
0 |
| Vitamin K (phylloquinone)
|
µg |
25.0 |
24.5 |
15.8 |
8.5 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.039 |
0.038 |
0.025 |
0.013 |
| Fatty acids, total monounsaturated
|
g |
0.021 |
0.021 |
0.013 |
0.007 |
| Fatty acids, total polyunsaturated
|
g |
0.089 |
0.087 |
0.056 |
0.030 |
| Cholesterol
|
mg |
0 |
0 |
0 |
0 |
| Other |
| Caffeine
|
mg |
0 |
0 |
0 |
0 |
