| Proximates |
| Water
|
g |
79.53 |
105.77 |
| Energy
|
kcal |
75 |
100 |
| Protein
|
g |
1.20 |
1.60 |
| Total lipid (fat)
|
g |
0.30 |
0.40 |
| Carbohydrate, by difference
|
g |
17.99 |
23.93 |
| Fiber, total dietary
|
g |
4.9 |
6.5 |
| Sugars, total
|
g |
4.80 |
6.38 |
| Minerals |
| Calcium, Ca
|
mg |
36 |
48 |
| Iron, Fe
|
mg |
0.59 |
0.78 |
| Magnesium, Mg
|
mg |
29 |
39 |
| Phosphorus, P
|
mg |
71 |
94 |
| Potassium, K
|
mg |
375 |
499 |
| Sodium, Na
|
mg |
10 |
13 |
| Zinc, Zn
|
mg |
0.59 |
0.78 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
17.0 |
22.6 |
| Thiamin
|
mg |
0.090 |
0.120 |
| Riboflavin
|
mg |
0.050 |
0.066 |
| Niacin
|
mg |
0.700 |
0.931 |
| Vitamin B-6
|
mg |
0.090 |
0.120 |
| Folate, DFE
|
µg |
67 |
89 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
0 |
0 |
| Vitamin A, IU
|
IU |
0 |
0 |
| Vitamin E (alpha-tocopherol)
|
mg |
1.49 |
1.98 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
| Vitamin K (phylloquinone)
|
µg |
22.5 |
29.9 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.050 |
0.066 |
| Fatty acids, total monounsaturated
|
g |
0.112 |
0.149 |
| Fatty acids, total polyunsaturated
|
g |
0.047 |
0.063 |
| Cholesterol
|
mg |
0 |
0 |
| Other |
| Caffeine
|
mg |
0 |
0 |
