| Proximates |
| Water
|
g |
87.71 |
52.63 |
3.33 |
8.77 |
| Energy
|
kcal |
36 |
22 |
1 |
4 |
| Protein
|
g |
2.97 |
1.78 |
0.11 |
0.30 |
| Total lipid (fat)
|
g |
0.79 |
0.47 |
0.03 |
0.08 |
| Carbohydrate, by difference
|
g |
6.33 |
3.80 |
0.24 |
0.63 |
| Fiber, total dietary
|
g |
3.3 |
2.0 |
0.1 |
0.3 |
| Sugars, total
|
g |
0.85 |
0.51 |
0.03 |
0.08 |
| Minerals |
| Calcium, Ca
|
mg |
138 |
83 |
5 |
14 |
| Iron, Fe
|
mg |
6.20 |
3.72 |
0.24 |
0.62 |
| Magnesium, Mg
|
mg |
50 |
30 |
2 |
5 |
| Phosphorus, P
|
mg |
58 |
35 |
2 |
6 |
| Potassium, K
|
mg |
554 |
332 |
21 |
55 |
| Sodium, Na
|
mg |
56 |
34 |
2 |
6 |
| Zinc, Zn
|
mg |
1.07 |
0.64 |
0.04 |
0.11 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
133.0 |
79.8 |
5.1 |
13.3 |
| Thiamin
|
mg |
0.086 |
0.052 |
0.003 |
0.009 |
| Riboflavin
|
mg |
0.098 |
0.059 |
0.004 |
0.010 |
| Niacin
|
mg |
1.313 |
0.788 |
0.050 |
0.131 |
| Vitamin B-6
|
mg |
0.090 |
0.054 |
0.003 |
0.009 |
| Folate, DFE
|
µg |
152 |
91 |
6 |
15 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
421 |
253 |
16 |
42 |
| Vitamin A, IU
|
IU |
8424 |
5054 |
320 |
842 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.75 |
0.45 |
0.03 |
0.08 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
0 |
0 |
| Vitamin K (phylloquinone)
|
µg |
1640.0 |
984.0 |
62.3 |
164.0 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.132 |
0.079 |
0.005 |
0.013 |
| Fatty acids, total monounsaturated
|
g |
0.295 |
0.177 |
0.011 |
0.030 |
| Fatty acids, total polyunsaturated
|
g |
0.124 |
0.074 |
0.005 |
0.012 |
| Cholesterol
|
mg |
0 |
0 |
0 |
0 |
| Other |
| Caffeine
|
mg |
0 |
0 |
0 |
0 |
