| Proximates |
| Water
|
g |
86.34 |
13.81 |
24.48 |
97.56 |
97.56 |
97.56 |
97.56 |
| Energy
|
kcal |
61 |
10 |
17 |
69 |
69 |
69 |
69 |
| Protein
|
g |
2.36 |
0.38 |
0.67 |
2.67 |
2.67 |
2.67 |
2.67 |
| Total lipid (fat)
|
g |
1.47 |
0.24 |
0.42 |
1.66 |
1.66 |
1.66 |
1.66 |
| Carbohydrate, by difference
|
g |
9.45 |
1.51 |
2.68 |
10.68 |
10.68 |
10.68 |
10.68 |
| Fiber, total dietary
|
g |
1.2 |
0.2 |
0.3 |
1.4 |
1.4 |
1.4 |
1.4 |
| Sugars, total
|
g |
2.09 |
0.33 |
0.59 |
2.36 |
2.36 |
2.36 |
2.36 |
| Minerals |
| Calcium, Ca
|
mg |
17 |
3 |
5 |
19 |
19 |
19 |
19 |
| Iron, Fe
|
mg |
0.46 |
0.07 |
0.13 |
0.52 |
0.52 |
0.52 |
0.52 |
| Magnesium, Mg
|
mg |
12 |
2 |
3 |
14 |
14 |
14 |
14 |
| Phosphorus, P
|
mg |
39 |
6 |
11 |
44 |
44 |
44 |
44 |
| Potassium, K
|
mg |
112 |
18 |
32 |
127 |
127 |
127 |
127 |
| Sodium, Na
|
mg |
38 |
6 |
11 |
43 |
43 |
43 |
43 |
| Zinc, Zn
|
mg |
0.54 |
0.09 |
0.15 |
0.61 |
0.61 |
0.61 |
0.61 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.3 |
0.0 |
0.1 |
0.3 |
0.3 |
0.3 |
0.3 |
| Thiamin
|
mg |
0.038 |
0.006 |
0.011 |
0.043 |
0.043 |
0.043 |
0.043 |
| Riboflavin
|
mg |
0.043 |
0.007 |
0.012 |
0.049 |
0.049 |
0.049 |
0.049 |
| Niacin
|
mg |
0.715 |
0.114 |
0.203 |
0.808 |
0.808 |
0.808 |
0.808 |
| Vitamin B-6
|
mg |
0.056 |
0.009 |
0.016 |
0.063 |
0.063 |
0.063 |
0.063 |
| Folate, DFE
|
µg |
12 |
2 |
3 |
14 |
14 |
14 |
14 |
| Vitamin B-12
|
µg |
0.15 |
0.02 |
0.04 |
0.17 |
0.17 |
0.17 |
0.17 |
| Vitamin A, RAE
b
|
µg |
44 |
7 |
12 |
50 |
50 |
50 |
50 |
| Vitamin A, IU
a
|
IU |
878 |
140 |
249 |
992 |
992 |
992 |
992 |
| Vitamin E (alpha-tocopherol)
|
mg |
2.62 |
0.42 |
0.74 |
2.96 |
2.96 |
2.96 |
2.96 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
| Vitamin D
|
IU |
2 |
0 |
1 |
2 |
2 |
2 |
2 |
| Vitamin K (phylloquinone)
|
µg |
29.3 |
4.7 |
8.3 |
33.1 |
33.1 |
33.1 |
33.1 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.486 |
0.078 |
0.138 |
0.549 |
0.549 |
0.549 |
0.549 |
| Fatty acids, total monounsaturated
|
g |
0.594 |
0.095 |
0.168 |
0.671 |
0.671 |
0.671 |
0.671 |
| Fatty acids, total polyunsaturated
|
g |
0.193 |
0.031 |
0.055 |
0.218 |
0.218 |
0.218 |
0.218 |
| Cholesterol
|
mg |
7 |
1 |
2 |
8 |
8 |
8 |
8 |
| Other |
| Caffeine
|
mg |
0 |
0 |
0 |
0 |
0 |
0 |
0 |