Nutrient data for 11296, Onion rings, breaded, par fried, frozen, prepared, heated in oven

Nutrient values and weights are for edible portion

Nutrient	Unit	Value per 100.0g	cup 48g	rings, large (3-4" dia) 71g	rings, medium (2-3" dia) 60g	rings, small (1-2" dia) 48g
Proximates
Water	g	28.50	13.68	20.24	17.10	13.68
Energy	kcal	407	195	289	244	195
Protein	g	5.34	2.56	3.79	3.20	2.56
Total lipid (fat)	g	26.70	12.82	18.96	16.02	12.82
Carbohydrate, by difference	g	38.16	18.32	27.09	22.90	18.32
Fiber, total dietary	g	1.3	0.6	0.9	0.8	0.6
Minerals
Calcium, Ca	mg	31	15	22	19	15
Iron, Fe	mg	1.69	0.81	1.20	1.01	0.81
Magnesium, Mg	mg	19	9	13	11	9
Phosphorus, P	mg	81	39	58	49	39
Potassium, K	mg	129	62	92	77	62
Sodium, Na	mg	375	180	266	225	180
Zinc, Zn	mg	0.42	0.20	0.30	0.25	0.20
Vitamins
Vitamin C, total ascorbic acid	mg	1.4	0.7	1.0	0.8	0.7
Thiamin	mg	0.280	0.134	0.199	0.168	0.134
Riboflavin	mg	0.140	0.067	0.099	0.084	0.067
Niacin	mg	3.610	1.733	2.563	2.166	1.733
Vitamin B-6	mg	0.077	0.037	0.055	0.046	0.037
Folate, DFE	µg	103	49	73	62	49
Vitamin B-12	µg	0.00	0.00	0.00	0.00	0.00
Vitamin A, IU	IU	225	108	160	135	108
Vitamin D (D2 + D3)	µg	0.0	0.0	0.0	0.0	0.0
Vitamin D	IU	0	0	0	0	0
Lipids
Fatty acids, total saturated	g	8.585	4.121	6.095	5.151	4.121
Fatty acids, total monounsaturated	g	10.866	5.216	7.715	6.520	5.216
Fatty acids, total polyunsaturated	g	5.113	2.454	3.630	3.068	2.454
Cholesterol	mg	0	0	0	0	0
Other
Caffeine	mg	0	0	0	0	0