| Proximates |
| Water
|
g |
51.22 |
232.54 |
130.61 |
| Energy
|
kcal |
258 |
1171 |
658 |
| Protein
|
g |
3.15 |
14.30 |
8.03 |
| Total lipid (fat)
|
g |
14.10 |
64.01 |
35.96 |
| Carbohydrate, by difference
|
g |
30.53 |
138.61 |
77.85 |
| Fiber, total dietary
|
g |
1.8 |
8.2 |
4.6 |
| Minerals |
| Calcium, Ca
|
mg |
46 |
209 |
117 |
| Iron, Fe
|
mg |
0.93 |
4.22 |
2.37 |
| Magnesium, Mg
|
mg |
14 |
64 |
36 |
| Phosphorus, P
|
mg |
49 |
222 |
125 |
| Potassium, K
|
mg |
190 |
863 |
484 |
| Sodium, Na
|
mg |
246 |
1117 |
627 |
| Zinc, Zn
|
mg |
0.36 |
1.63 |
0.92 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
4.6 |
20.9 |
11.7 |
| Thiamin
|
mg |
0.100 |
0.454 |
0.255 |
| Riboflavin
|
mg |
0.079 |
0.359 |
0.201 |
| Niacin
|
mg |
0.693 |
3.146 |
1.767 |
| Vitamin B-6
|
mg |
0.132 |
0.599 |
0.337 |
| Folate, DFE
|
µg |
68 |
309 |
173 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
0 |
0 |
0 |
| Vitamin A, IU
|
IU |
0 |
0 |
0 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
0 |
| Lipids |
| Fatty acids, total saturated
|
g |
4.534 |
20.584 |
11.562 |
| Fatty acids, total monounsaturated
|
g |
5.738 |
26.051 |
14.632 |
| Fatty acids, total polyunsaturated
|
g |
2.700 |
12.258 |
6.885 |
| Cholesterol
|
mg |
0 |
0 |
0 |
