Nutrient values and weights are for edible portion
 |
Nutrient |
Unit |
Value per 100.0g |
onion
331g
|
NLEA serving
148g
|
| Proximates |
| Water
|
g |
91.24 |
302.00 |
135.04 |
| Energy
|
kcal |
32 |
106 |
47 |
| Protein
|
g |
0.80 |
2.65 |
1.18 |
| Total lipid (fat)
|
g |
0.08 |
0.26 |
0.12 |
| Carbohydrate, by difference
|
g |
7.55 |
24.99 |
11.17 |
| Fiber, total dietary
|
g |
0.9 |
3.0 |
1.3 |
| Sugars, total
|
g |
5.02 |
16.62 |
7.43 |
| Minerals |
| Calcium, Ca
|
mg |
20 |
66 |
30 |
| Iron, Fe
|
mg |
0.26 |
0.86 |
0.38 |
| Magnesium, Mg
|
mg |
9 |
30 |
13 |
| Phosphorus, P
|
mg |
27 |
89 |
40 |
| Potassium, K
|
mg |
119 |
394 |
176 |
| Sodium, Na
|
mg |
8 |
26 |
12 |
| Zinc, Zn
|
mg |
0.13 |
0.43 |
0.19 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
4.8 |
15.9 |
7.1 |
| Thiamin
|
mg |
0.041 |
0.136 |
0.061 |
| Riboflavin
|
mg |
0.020 |
0.066 |
0.030 |
| Niacin
|
mg |
0.133 |
0.440 |
0.197 |
| Vitamin B-6
|
mg |
0.130 |
0.430 |
0.192 |
| Vitamin A, RAE
|
µg |
0 |
0 |
0 |
| Vitamin A, IU
|
IU |
1 |
3 |
1 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.02 |
0.07 |
0.03 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
0 |
| Vitamin K (phylloquinone)
|
µg |
0.3 |
1.0 |
0.4 |
| Lipids |
| Cholesterol
|
mg |
0 |
0 |
0 |
| Other |
| Caffeine
|
mg |
0 |
0 |
0 |
