National Nutrient Database
National Nutrient Database for Standard Reference
Release 25
Basic Report

Nutrient data for 11293, Onions, welsh, raw

Modifying household measures

Nutrient values and weights are for edible portion

Help
Nutrient Unit
Value per 100.0g
Proximates
Water g 90.50
Energy kcal 34
Protein g 1.90
Total lipid (fat) g 0.40
Carbohydrate, by difference g 6.50
Fiber, total dietary g 2.4
Sugars, total g 2.18
Minerals
Calcium, Ca mg 18
Iron, Fe mg 1.22
Magnesium, Mg mg 23
Phosphorus, P mg 49
Potassium, K mg 212
Sodium, Na mg 17
Zinc, Zn mg 0.52
Vitamins
Vitamin C, total ascorbic acid mg 27.0
Thiamin mg 0.050
Riboflavin mg 0.090
Niacin mg 0.400
Vitamin B-6 mg 0.072
Folate, DFE µg 16
Vitamin B-12 µg 0.00
Vitamin A, IU IU 1160
Vitamin E (alpha-tocopherol) mg 0.51
Vitamin D (D2 + D3) µg 0.0
Vitamin D IU 0
Vitamin K (phylloquinone) µg 193.4
Lipids
Fatty acids, total saturated g 0.067
Fatty acids, total monounsaturated g 0.056
Fatty acids, total polyunsaturated g 0.156
Cholesterol mg 0
Other
Caffeine mg 0