| Proximates |
| Water
|
g |
92.32 |
5.54 |
11.08 |
65.55 |
| Energy
|
kcal |
27 |
2 |
3 |
19 |
| Protein
|
g |
0.97 |
0.06 |
0.12 |
0.69 |
| Total lipid (fat)
|
g |
0.47 |
0.03 |
0.06 |
0.33 |
| Carbohydrate, by difference
|
g |
5.74 |
0.34 |
0.69 |
4.08 |
| Fiber, total dietary
|
g |
1.8 |
0.1 |
0.2 |
1.3 |
| Sugars, total
|
g |
4.95 |
0.30 |
0.59 |
3.51 |
| Minerals |
| Calcium, Ca
|
mg |
52 |
3 |
6 |
37 |
| Iron, Fe
|
mg |
0.51 |
0.03 |
0.06 |
0.36 |
| Magnesium, Mg
|
mg |
16 |
1 |
2 |
11 |
| Phosphorus, P
|
mg |
25 |
2 |
3 |
18 |
| Potassium, K
|
mg |
159 |
10 |
19 |
113 |
| Sodium, Na
|
mg |
15 |
1 |
2 |
11 |
| Zinc, Zn
|
mg |
0.20 |
0.01 |
0.02 |
0.14 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
13.4 |
0.8 |
1.6 |
9.5 |
| Thiamin
|
mg |
0.030 |
0.002 |
0.004 |
0.021 |
| Riboflavin
|
mg |
0.026 |
0.002 |
0.003 |
0.018 |
| Niacin
|
mg |
0.330 |
0.020 |
0.040 |
0.234 |
| Vitamin B-6
|
mg |
0.088 |
0.005 |
0.011 |
0.062 |
| Folate, DFE
|
µg |
30 |
2 |
4 |
21 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
200 |
12 |
24 |
142 |
| Vitamin A, IU
|
IU |
4000 |
240 |
480 |
2840 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.21 |
0.01 |
0.03 |
0.15 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
0 |
0 |
| Vitamin K (phylloquinone)
|
µg |
156.3 |
9.4 |
18.8 |
111.0 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.087 |
0.005 |
0.010 |
0.062 |
| Fatty acids, total monounsaturated
|
g |
0.022 |
0.001 |
0.003 |
0.016 |
| Fatty acids, total polyunsaturated
|
g |
0.064 |
0.004 |
0.008 |
0.045 |
| Cholesterol
|
mg |
0 |
0 |
0 |
0 |
| Other |
| Caffeine
|
mg |
0 |
0 |
0 |
0 |
