Nutrient data for 11291, Onions, spring or scallions (includes tops and bulb), raw

Nutrient values and weights are for edible portion

Nutrient	Unit	Value per 100.0g	cup, chopped 100g	tbsp chopped 6g	large 25g	medium (4-1/8" long) 15g	small (3" long) 5g
Proximates
Water	g	89.83	89.83	5.39	22.46	13.47	4.49
Energy	kcal	32	32	2	8	5	2
Protein	g	1.83	1.83	0.11	0.46	0.27	0.09
Total lipid (fat)	g	0.19	0.19	0.01	0.05	0.03	0.01
Carbohydrate, by difference	g	7.34	7.34	0.44	1.84	1.10	0.37
Fiber, total dietary	g	2.6	2.6	0.2	0.6	0.4	0.1
Sugars, total	g	2.33	2.33	0.14	0.58	0.35	0.12
Minerals
Calcium, Ca	mg	72	72	4	18	11	4
Iron, Fe	mg	1.48	1.48	0.09	0.37	0.22	0.07
Magnesium, Mg	mg	20	20	1	5	3	1
Phosphorus, P	mg	37	37	2	9	6	2
Potassium, K	mg	276	276	17	69	41	14
Sodium, Na	mg	16	16	1	4	2	1
Zinc, Zn	mg	0.39	0.39	0.02	0.10	0.06	0.02
Vitamins
Vitamin C, total ascorbic acid	mg	18.8	18.8	1.1	4.7	2.8	0.9
Thiamin	mg	0.055	0.055	0.003	0.014	0.008	0.003
Riboflavin	mg	0.080	0.080	0.005	0.020	0.012	0.004
Niacin	mg	0.525	0.525	0.032	0.131	0.079	0.026
Vitamin B-6	mg	0.061	0.061	0.004	0.015	0.009	0.003
Folate, DFE	µg	64	64	4	16	10	3
Vitamin B-12	µg	0.00	0.00	0.00	0.00	0.00	0.00
Vitamin A, RAE	µg	50	50	3	12	8	2
Vitamin A, IU	IU	997	997	60	249	150	50
Vitamin E (alpha-tocopherol)	mg	0.55	0.55	0.03	0.14	0.08	0.03
Vitamin D (D2 + D3)	µg	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin D	IU	0	0	0	0	0	0
Vitamin K (phylloquinone)	µg	207.0	207.0	12.4	51.8	31.0	10.4
Lipids
Fatty acids, total saturated	g	0.032	0.032	0.002	0.008	0.005	0.002
Fatty acids, total monounsaturated	g	0.027	0.027	0.002	0.007	0.004	0.001
Fatty acids, total polyunsaturated	g	0.074	0.074	0.004	0.018	0.011	0.004
Cholesterol	mg	0	0	0	0	0	0
Other
Caffeine	mg	0	0	0	0	0	0