| Proximates |
| Water
|
g |
90.22 |
256.22 |
| Energy
|
kcal |
35 |
99 |
| Protein
|
g |
0.89 |
2.53 |
| Total lipid (fat)
|
g |
0.06 |
0.17 |
| Carbohydrate, by difference
|
g |
8.45 |
24.00 |
| Fiber, total dietary
|
g |
1.7 |
4.8 |
| Sugars, total
|
g |
3.81 |
10.82 |
| Minerals |
| Calcium, Ca
|
mg |
36 |
102 |
| Iron, Fe
|
mg |
0.46 |
1.31 |
| Magnesium, Mg
|
mg |
10 |
28 |
| Phosphorus, P
|
mg |
23 |
65 |
| Potassium, K
|
mg |
142 |
403 |
| Sodium, Na
|
mg |
10 |
28 |
| Zinc, Zn
|
mg |
0.12 |
0.34 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
8.0 |
22.7 |
| Thiamin
|
mg |
0.026 |
0.074 |
| Riboflavin
|
mg |
0.024 |
0.068 |
| Niacin
|
mg |
0.175 |
0.497 |
| Vitamin B-6
|
mg |
0.093 |
0.264 |
| Folate, DFE
|
µg |
21 |
60 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
0 |
0 |
| Vitamin A, IU
|
IU |
2 |
6 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.02 |
0.06 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
| Vitamin K (phylloquinone)
|
µg |
0.4 |
1.1 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.011 |
0.031 |
| Fatty acids, total monounsaturated
|
g |
0.009 |
0.026 |
| Fatty acids, total polyunsaturated
|
g |
0.025 |
0.071 |
| Cholesterol
|
mg |
0 |
0 |
| Other |
| Caffeine
|
mg |
0 |
0 |
