| Proximates |
| Water
|
g |
91.99 |
261.25 |
| Energy
|
kcal |
29 |
82 |
| Protein
|
g |
0.79 |
2.24 |
| Total lipid (fat)
|
g |
0.10 |
0.28 |
| Carbohydrate, by difference
|
g |
6.81 |
19.34 |
| Fiber, total dietary
|
g |
1.8 |
5.1 |
| Minerals |
| Calcium, Ca
|
mg |
17 |
48 |
| Iron, Fe
|
mg |
0.33 |
0.94 |
| Magnesium, Mg
|
mg |
7 |
20 |
| Phosphorus, P
|
mg |
22 |
62 |
| Potassium, K
|
mg |
124 |
352 |
| Sodium, Na
|
mg |
12 |
34 |
| Zinc, Zn
|
mg |
0.07 |
0.20 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
3.3 |
9.4 |
| Thiamin
|
mg |
0.030 |
0.085 |
| Riboflavin
|
mg |
0.027 |
0.077 |
| Niacin
|
mg |
0.151 |
0.429 |
| Vitamin B-6
|
mg |
0.075 |
0.213 |
| Folate, DFE
|
µg |
17 |
48 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
2 |
6 |
| Vitamin A, IU
|
IU |
35 |
99 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.017 |
0.048 |
| Fatty acids, total monounsaturated
|
g |
0.014 |
0.040 |
| Fatty acids, total polyunsaturated
|
g |
0.039 |
0.111 |
| Cholesterol
|
mg |
0 |
0 |
