Nutrient values and weights are for edible portion
 |
Nutrient |
Unit |
Value per 100.0g |
oz
28.35g
|
jar
170g
|
| Proximates |
| Water
|
g |
82.30 |
23.33 |
139.91 |
| Energy
|
kcal |
77 |
22 |
131 |
| Protein
|
g |
4.20 |
1.19 |
7.14 |
| Total lipid (fat)
|
g |
2.10 |
0.60 |
3.57 |
| Carbohydrate, by difference
|
g |
10.00 |
2.84 |
17.00 |
| Sugars, total
|
g |
0.00 |
0.00 |
0.00 |
| Minerals |
| Calcium, Ca
|
mg |
18 |
5 |
31 |
| Iron, Fe
|
mg |
0.87 |
0.25 |
1.48 |
| Magnesium, Mg
|
mg |
11 |
3 |
19 |
| Phosphorus, P
|
mg |
40 |
11 |
68 |
| Potassium, K
|
mg |
122 |
35 |
207 |
| Sodium, Na
|
mg |
41 |
12 |
70 |
| Zinc, Zn
|
mg |
0.70 |
0.20 |
1.19 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
1.9 |
0.5 |
3.2 |
| Thiamin
|
mg |
0.072 |
0.020 |
0.122 |
| Riboflavin
|
mg |
0.089 |
0.025 |
0.151 |
| Niacin
|
mg |
1.353 |
0.384 |
2.300 |
| Vitamin B-6
|
mg |
0.071 |
0.020 |
0.121 |
| Folate, DFE
|
µg |
6 |
2 |
10 |
| Vitamin B-12
|
µg |
0.51 |
0.14 |
0.87 |
| Vitamin A, RAE
|
µg |
58 |
16 |
99 |
| Vitamin A, IU
|
IU |
1163 |
330 |
1977 |
