| Proximates |
| Water
|
g |
80.01 |
69.61 |
| Energy
|
kcal |
132 |
115 |
| Protein
|
g |
0.95 |
0.83 |
| Total lipid (fat)
|
g |
10.80 |
9.40 |
| Carbohydrate, by difference
|
g |
7.86 |
6.84 |
| Fiber, total dietary
|
g |
1.7 |
1.5 |
| Minerals |
| Calcium, Ca
|
mg |
20 |
17 |
| Iron, Fe
|
mg |
0.27 |
0.23 |
| Magnesium, Mg
|
mg |
9 |
8 |
| Phosphorus, P
|
mg |
33 |
29 |
| Potassium, K
|
mg |
133 |
116 |
| Sodium, Na
|
mg |
12 |
10 |
| Zinc, Zn
|
mg |
0.21 |
0.18 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
1.8 |
1.6 |
| Thiamin
|
mg |
0.049 |
0.043 |
| Riboflavin
|
mg |
0.041 |
0.036 |
| Niacin
|
mg |
0.037 |
0.032 |
| Vitamin B-6
|
mg |
0.207 |
0.180 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.68 |
0.59 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
| Vitamin K (phylloquinone)
|
µg |
21.6 |
18.8 |
| Lipids |
| Fatty acids, total saturated
|
g |
1.477 |
1.285 |
| Fatty acids, total monounsaturated
|
g |
2.185 |
1.901 |
| Fatty acids, total polyunsaturated
|
g |
5.470 |
4.759 |
