Nutrient data for 11286, Onions, yellow, sauteed

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Food Group: Vegetables and Vegetable Products

Modifying household measures

Nutrient values and weights are for edible portion

Nutrient	Unit	Value per 100.0g	# of Data Points	Std. Error	cup chopped 87g

Proximates
Water ¹	g	80.01	4	1.122	69.61
Energy	kcal	132	--	--	115
Energy	kJ	554	--	--	482
Protein ¹	g	0.95	4	0.090	0.83
Total lipid (fat) ¹	g	10.80	4	0.736	9.40
Ash ¹	g	0.38	4	0.031	0.33
Carbohydrate, by difference	g	7.86	--	--	6.84
Fiber, total dietary ¹	g	1.7	4	0.058	1.5
Sucrose ¹	g	0.81	4	0.213	0.70
Glucose (dextrose) ¹	g	2.10	4	0.030	1.83
Fructose ¹	g	1.48	4	0.137	1.29
Lactose ¹	g	0.00	4	0.000	0.00
Maltose ¹	g	0.00	4	0.000	0.00
Starch ¹	g	0.00	3	0.000	0.00
Minerals
Calcium, Ca ¹	mg	20	4	2.364	17
Iron, Fe ¹	mg	0.27	4	0.023	0.23
Magnesium, Mg ¹	mg	9	4	1.091	8
Phosphorus, P ¹	mg	33	4	3.027	29
Potassium, K ¹	mg	133	4	6.511	116
Sodium, Na ¹	mg	12	4	1.557	10
Zinc, Zn ¹	mg	0.21	4	0.014	0.18
Copper, Cu ¹	mg	0.017	4	0.000	0.015
Manganese, Mn ¹	mg	0.102	4	0.011	0.089
Vitamins
Vitamin C, total ascorbic acid ¹	mg	1.8	4	0.670	1.6
Thiamin ¹	mg	0.049	4	0.004	0.043
Riboflavin ¹	mg	0.041	4	0.008	0.036
Niacin ¹	mg	0.037	4	0.000	0.032
Pantothenic acid ¹	mg	0.172	4	0.018	0.150
Vitamin B-6 ¹	mg	0.207	4	0.019	0.180
Folate, total ¹	µg	2	4	0.000	2
Folate, food	µg	2	4	0.000	2
Choline, total ¹	mg	6.5	--	--	5.7
Betaine ¹	mg	0.1	1	--	0.1
Vitamin E (alpha-tocopherol) ¹	mg	0.68	1	--	0.59
Tocopherol, beta ¹	mg	0.04	1	--	0.03
Tocopherol, gamma ¹	mg	5.64	1	--	4.91
Tocopherol, delta ¹	mg	1.57	1	--	1.37
Vitamin D (D2 + D3)	µg	0.0	--	--	0.0
Vitamin D	IU	0	--	--	0
Vitamin K (phylloquinone) ¹	µg	21.6	2	--	18.8
Lipids
Fatty acids, total saturated	g	1.477	--	--	1.285
8:0 ¹	g	0.000	2	--	0.000
10:0 ¹	g	0.000	2	--	0.000
12:0 ¹	g	0.000	2	--	0.000
14:0 ¹	g	0.002	2	--	0.002
15:0 ¹	g	0.000	2	--	0.000
16:0 ¹	g	1.020	2	--	0.887
17:0 ¹	g	0.000	2	--	0.000
18:0 ¹	g	0.395	2	--	0.344
20:0 ¹	g	0.030	2	--	0.026
22:0 ¹	g	0.030	2	--	0.026
24:0 ¹	g	0.000	2	--	0.000
Fatty acids, total monounsaturated	g	2.185	--	--	1.901
14:1 ¹	g	0.000	2	--	0.000
15:1 ¹	g	0.000	2	--	0.000
16:1 undifferentiated ¹	g	0.000	2	--	0.000
17:1 ¹	g	0.000	2	--	0.000
18:1 undifferentiated ¹	g	2.155	2	--	1.875
20:1 ¹	g	0.030	2	--	0.026
22:1 undifferentiated ¹	g	0.000	2	--	0.000
Fatty acids, total polyunsaturated	g	5.470	--	--	4.759
18:2 undifferentiated ¹	g	4.810	2	--	4.185
18:3 undifferentiated ¹	g	0.660	2	--	0.574
18:4 ¹	g	0.000	2	--	0.000
20:2 n-6 c,c ¹	g	0.000	2	--	0.000
20:3 undifferentiated ¹	g	0.000	2	--	0.000
20:4 undifferentiated ¹	g	0.000	2	--	0.000
20:5 n-3 (EPA) ¹	g	0.000	2	--	0.000
22:5 n-3 (DPA) ¹	g	0.000	2	--	0.000
22:6 n-3 (DHA) ¹	g	0.000	2	--	0.000
Amino Acids
Tryptophan ¹	g	0.014	--	--	0.012
Threonine ¹	g	0.020	--	--	0.017
Isoleucine ¹	g	0.014	--	--	0.012
Leucine ¹	g	0.024	--	--	0.021
Lysine ¹	g	0.038	--	--	0.033
Methionine ¹	g	0.002	--	--	0.002
Cystine ¹	g	0.004	--	--	0.003
Phenylalanine ¹	g	0.024	--	--	0.021
Tyrosine ¹	g	0.014	--	--	0.012
Valine ¹	g	0.020	--	--	0.017
Arginine ¹	g	0.102	--	--	0.089
Histidine ¹	g	0.014	--	--	0.012
Alanine ¹	g	0.020	--	--	0.017
Aspartic acid ¹	g	0.089	--	--	0.077
Glutamic acid ¹	g	0.251	--	--	0.218
Glycine ¹	g	0.024	--	--	0.021
Proline ¹	g	0.012	--	--	0.010
Serine ¹	g	0.020	--	--	0.017

Sources of Data
¹Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 6a , 2002 Beltsville MD

LanguaL Code(s)

A0152 VEGETABLE OR VEGETABLE PRODUCT (US CFR)
A1281 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
B1300 ONION
C0240 ROOT, TUBER OR BULB, WITHOUT PEEL
E0150 WHOLE, NATURAL SHAPE
F0014 FULLY HEAT-TREATED
G0027 SAUTEED
H0003 NO TREATMENT APPLIED
J0001 PRESERVATION METHOD NOT KNOWN
K0003 NO PACKING MEDIUM USED
M0001 CONTAINER OR WRAPPING NOT KNOWN
N0001 FOOD CONTACT SURFACE NOT KNOWN
P0024 HUMAN FOOD, NO AGE SPECIFICATION