| Proximates |
| Water
|
g |
94.10 |
59.28 |
105.39 |
| Energy
|
kcal |
19 |
12 |
21 |
| Protein
|
g |
0.85 |
0.54 |
0.95 |
| Total lipid (fat)
|
g |
0.09 |
0.06 |
0.10 |
| Carbohydrate, by difference
|
g |
4.02 |
2.53 |
4.50 |
| Fiber, total dietary
|
g |
1.2 |
0.8 |
1.3 |
| Sugars, total
|
g |
2.20 |
1.39 |
2.46 |
| Minerals |
| Calcium, Ca
|
mg |
45 |
28 |
50 |
| Iron, Fe
|
mg |
0.13 |
0.08 |
0.15 |
| Magnesium, Mg
|
mg |
6 |
4 |
7 |
| Phosphorus, P
|
mg |
28 |
18 |
31 |
| Potassium, K
|
mg |
111 |
70 |
124 |
| Sodium, Na
|
mg |
371 |
234 |
416 |
| Zinc, Zn
|
mg |
0.29 |
0.18 |
0.32 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
4.3 |
2.7 |
4.8 |
| Thiamin
|
mg |
0.032 |
0.020 |
0.036 |
| Riboflavin
|
mg |
0.006 |
0.004 |
0.007 |
| Niacin
|
mg |
0.061 |
0.038 |
0.068 |
| Vitamin B-6
|
mg |
0.137 |
0.086 |
0.153 |
| Folate, DFE
|
µg |
10 |
6 |
11 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
0 |
0 |
0 |
| Vitamin A, IU
|
IU |
1 |
1 |
1 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.07 |
0.04 |
0.08 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
0 |
| Vitamin K (phylloquinone)
|
µg |
0.2 |
0.1 |
0.2 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.016 |
0.010 |
0.018 |
| Fatty acids, total monounsaturated
|
g |
0.013 |
0.008 |
0.015 |
| Fatty acids, total polyunsaturated
|
g |
0.036 |
0.023 |
0.040 |
| Cholesterol
|
mg |
0 |
0 |
0 |
| Other |
| Caffeine
|
mg |
0 |
0 |
0 |
