| Proximates |
| Water
|
g |
3.93 |
0.20 |
0.55 |
| Energy
|
kcal |
349 |
17 |
49 |
| Protein
|
g |
8.95 |
0.45 |
1.25 |
| Total lipid (fat)
|
g |
0.46 |
0.02 |
0.06 |
| Carbohydrate, by difference
|
g |
83.28 |
4.16 |
11.66 |
| Fiber, total dietary
|
g |
9.2 |
0.5 |
1.3 |
| Sugars, total
|
g |
37.41 |
1.87 |
5.24 |
| Minerals |
| Calcium, Ca
|
mg |
257 |
13 |
36 |
| Iron, Fe
|
mg |
1.55 |
0.08 |
0.22 |
| Magnesium, Mg
|
mg |
92 |
5 |
13 |
| Phosphorus, P
|
mg |
303 |
15 |
42 |
| Potassium, K
|
mg |
1622 |
81 |
227 |
| Sodium, Na
|
mg |
21 |
1 |
3 |
| Zinc, Zn
|
mg |
1.89 |
0.09 |
0.26 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
75.0 |
3.8 |
10.5 |
| Thiamin
|
mg |
0.500 |
0.025 |
0.070 |
| Riboflavin
|
mg |
0.100 |
0.005 |
0.014 |
| Niacin
|
mg |
0.990 |
0.050 |
0.139 |
| Vitamin B-6
|
mg |
1.600 |
0.080 |
0.224 |
| Folate, DFE
|
µg |
166 |
8 |
23 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
1 |
0 |
0 |
| Vitamin A, IU
|
IU |
18 |
1 |
3 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.18 |
0.01 |
0.03 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
0 |
| Vitamin K (phylloquinone)
|
µg |
3.8 |
0.2 |
0.5 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.078 |
0.004 |
0.011 |
| Fatty acids, total monounsaturated
|
g |
0.064 |
0.003 |
0.009 |
| Fatty acids, total polyunsaturated
|
g |
0.180 |
0.009 |
0.025 |
| Cholesterol
|
mg |
0 |
0 |
0 |
| Other |
| Caffeine
|
mg |
0 |
0 |
0 |
