Nutrient data for 11282, Onions, raw

Nutrient values and weights are for edible portion

Nutrient	Unit	Value per 100.0g	cup, chopped 160g	cup, sliced 115g	tbsp chopped 10g	large 150g	slice, large (1/4" thick) 38g	medium (2-1/2" dia) 110g	slice, medium (1/8" thick) 14g	small 70g	slice, thin 9g	rings 60g
Proximates
Water	g	89.11	142.58	102.48	8.91	133.66	33.86	98.02	12.48	62.38	8.02	53.47
Energy	kcal	40	64	46	4	60	15	44	6	28	4	24
Protein	g	1.10	1.76	1.27	0.11	1.65	0.42	1.21	0.15	0.77	0.10	0.66
Total lipid (fat)	g	0.10	0.16	0.12	0.01	0.15	0.04	0.11	0.01	0.07	0.01	0.06
Carbohydrate, by difference	g	9.34	14.94	10.74	0.93	14.01	3.55	10.27	1.31	6.54	0.84	5.60
Fiber, total dietary	g	1.7	2.7	2.0	0.2	2.6	0.6	1.9	0.2	1.2	0.2	1.0
Sugars, total	g	4.24	6.78	4.88	0.42	6.36	1.61	4.66	0.59	2.97	0.38	2.54
Minerals
Calcium, Ca	mg	23	37	26	2	34	9	25	3	16	2	14
Iron, Fe	mg	0.21	0.34	0.24	0.02	0.32	0.08	0.23	0.03	0.15	0.02	0.13
Magnesium, Mg	mg	10	16	12	1	15	4	11	1	7	1	6
Phosphorus, P	mg	29	46	33	3	44	11	32	4	20	3	17
Potassium, K	mg	146	234	168	15	219	55	161	20	102	13	88
Sodium, Na	mg	4	6	5	0	6	2	4	1	3	0	2
Zinc, Zn	mg	0.17	0.27	0.20	0.02	0.26	0.06	0.19	0.02	0.12	0.02	0.10
Vitamins
Vitamin C, total ascorbic acid	mg	7.4	11.8	8.5	0.7	11.1	2.8	8.1	1.0	5.2	0.7	4.4
Thiamin	mg	0.046	0.074	0.053	0.005	0.069	0.017	0.051	0.006	0.032	0.004	0.028
Riboflavin	mg	0.027	0.043	0.031	0.003	0.040	0.010	0.030	0.004	0.019	0.002	0.016
Niacin	mg	0.116	0.186	0.133	0.012	0.174	0.044	0.128	0.016	0.081	0.010	0.070
Vitamin B-6	mg	0.120	0.192	0.138	0.012	0.180	0.046	0.132	0.017	0.084	0.011	0.072
Folate, DFE	µg	19	30	22	2	28	7	21	3	13	2	11
Vitamin B-12	µg	0.00	0.00	0.00	0.00	0.00	0.00	0.00	0.00	0.00	0.00	0.00
Vitamin A, RAE	µg	0	0	0	0	0	0	0	0	0	0	0
Vitamin A, IU	IU	2	3	2	0	3	1	2	0	1	0	1
Vitamin E (alpha-tocopherol)	mg	0.02	0.03	0.02	0.00	0.03	0.01	0.02	0.00	0.01	0.00	0.01
Vitamin D (D2 + D3)	µg	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin D	IU	0	0	0	0	0	0	0	0	0	0	0
Vitamin K (phylloquinone)	µg	0.4	0.6	0.5	0.0	0.6	0.2	0.4	0.1	0.3	0.0	0.2
Lipids
Fatty acids, total saturated	g	0.042	0.067	0.048	0.004	0.063	0.016	0.046	0.006	0.029	0.004	0.025
Fatty acids, total monounsaturated	g	0.013	0.021	0.015	0.001	0.020	0.005	0.014	0.002	0.009	0.001	0.008
Fatty acids, total polyunsaturated	g	0.017	0.027	0.020	0.002	0.026	0.006	0.019	0.002	0.012	0.002	0.010
Cholesterol	mg	0	0	0	0	0	0	0	0	0	0	0
Other
Caffeine	mg	0	0	0	0	0	0	0	0	0	0	0