| Proximates |
| Water
|
g |
91.12 |
232.36 |
83.83 |
| Energy
|
kcal |
29 |
74 |
27 |
| Protein
|
g |
1.63 |
4.16 |
1.50 |
| Total lipid (fat)
|
g |
0.24 |
0.61 |
0.22 |
| Carbohydrate, by difference
|
g |
6.41 |
16.35 |
5.90 |
| Fiber, total dietary
|
g |
2.1 |
5.4 |
1.9 |
| Sugars, total
|
g |
2.87 |
7.32 |
2.64 |
| Minerals |
| Calcium, Ca
|
mg |
74 |
189 |
68 |
| Iron, Fe
|
mg |
0.52 |
1.33 |
0.48 |
| Magnesium, Mg
|
mg |
40 |
102 |
37 |
| Phosphorus, P
|
mg |
37 |
94 |
34 |
| Potassium, K
|
mg |
184 |
469 |
169 |
| Sodium, Na
|
mg |
3 |
8 |
3 |
| Zinc, Zn
|
mg |
0.49 |
1.25 |
0.45 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
9.6 |
24.5 |
8.8 |
| Thiamin
|
mg |
0.073 |
0.186 |
0.067 |
| Riboflavin
|
mg |
0.096 |
0.245 |
0.088 |
| Niacin
|
mg |
0.616 |
1.571 |
0.567 |
| Vitamin B-6
|
mg |
0.037 |
0.094 |
0.034 |
| Folate, DFE
|
µg |
100 |
255 |
92 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
15 |
38 |
14 |
| Vitamin A, IU
|
IU |
305 |
778 |
281 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.32 |
0.82 |
0.29 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
0 |
| Vitamin K (phylloquinone)
|
µg |
47.8 |
121.9 |
44.0 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.063 |
0.161 |
0.058 |
| Fatty acids, total monounsaturated
|
g |
0.040 |
0.102 |
0.037 |
| Fatty acids, total polyunsaturated
|
g |
0.064 |
0.163 |
0.059 |
| Cholesterol
|
mg |
0 |
0 |
0 |
| Other |
| Caffeine
|
mg |
0 |
0 |
0 |
