| Proximates |
| Water
|
g |
90.82 |
257.93 |
1236.06 |
| Energy
|
kcal |
30 |
85 |
408 |
| Protein
|
g |
1.69 |
4.80 |
23.00 |
| Total lipid (fat)
|
g |
0.25 |
0.71 |
3.40 |
| Carbohydrate, by difference
|
g |
6.63 |
18.83 |
90.23 |
| Fiber, total dietary
|
g |
2.2 |
6.2 |
29.9 |
| Sugars, total
|
g |
2.97 |
8.43 |
40.42 |
| Minerals |
| Calcium, Ca
|
mg |
81 |
230 |
1102 |
| Iron, Fe
|
mg |
0.57 |
1.62 |
7.76 |
| Magnesium, Mg
|
mg |
43 |
122 |
585 |
| Phosphorus, P
|
mg |
42 |
119 |
572 |
| Potassium, K
|
mg |
211 |
599 |
2872 |
| Sodium, Na
|
mg |
3 |
9 |
41 |
| Zinc, Zn
|
mg |
0.53 |
1.51 |
7.21 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
12.4 |
35.2 |
168.8 |
| Thiamin
|
mg |
0.089 |
0.253 |
1.211 |
| Riboflavin
|
mg |
0.105 |
0.298 |
1.429 |
| Niacin
|
mg |
0.708 |
2.011 |
9.636 |
| Vitamin B-6
|
mg |
0.042 |
0.119 |
0.572 |
| Folate, DFE
|
µg |
148 |
420 |
2014 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
18 |
51 |
245 |
| Vitamin A, IU
|
IU |
350 |
994 |
4764 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.33 |
0.94 |
4.49 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
0 |
| Vitamin K (phylloquinone)
|
µg |
49.4 |
140.3 |
672.3 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.065 |
0.185 |
0.885 |
| Fatty acids, total monounsaturated
|
g |
0.041 |
0.116 |
0.558 |
| Fatty acids, total polyunsaturated
|
g |
0.066 |
0.187 |
0.898 |
| Cholesterol
|
mg |
0 |
0 |
0 |
| Other |
| Caffeine
|
mg |
0 |
0 |
0 |
