| Proximates |
| Water
|
g |
92.57 |
74.06 |
78.68 |
| Energy
|
kcal |
22 |
18 |
19 |
| Protein
|
g |
1.87 |
1.50 |
1.59 |
| Total lipid (fat)
|
g |
0.21 |
0.17 |
0.18 |
| Carbohydrate, by difference
|
g |
4.51 |
3.61 |
3.83 |
| Fiber, total dietary
|
g |
2.5 |
2.0 |
2.1 |
| Sugars, total
|
g |
2.40 |
1.92 |
2.04 |
| Minerals |
| Calcium, Ca
|
mg |
77 |
62 |
65 |
| Iron, Fe
|
mg |
0.28 |
0.22 |
0.24 |
| Magnesium, Mg
|
mg |
36 |
29 |
31 |
| Phosphorus, P
|
mg |
32 |
26 |
27 |
| Potassium, K
|
mg |
135 |
108 |
115 |
| Sodium, Na
|
mg |
6 |
5 |
5 |
| Zinc, Zn
|
mg |
0.43 |
0.34 |
0.37 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
16.3 |
13.0 |
13.9 |
| Thiamin
|
mg |
0.132 |
0.106 |
0.112 |
| Riboflavin
|
mg |
0.055 |
0.044 |
0.047 |
| Niacin
|
mg |
0.871 |
0.697 |
0.740 |
| Vitamin B-6
|
mg |
0.187 |
0.150 |
0.159 |
| Folate, DFE
|
µg |
46 |
37 |
39 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
14 |
11 |
12 |
| Vitamin A, IU
|
IU |
283 |
226 |
241 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.27 |
0.22 |
0.23 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
0 |
| Vitamin K (phylloquinone)
|
µg |
40.0 |
32.0 |
34.0 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.045 |
0.036 |
0.038 |
| Fatty acids, total monounsaturated
|
g |
0.028 |
0.022 |
0.024 |
| Fatty acids, total polyunsaturated
|
g |
0.046 |
0.037 |
0.039 |
| Cholesterol
|
mg |
0 |
0 |
0 |
| Other |
| Caffeine
|
mg |
0 |
0 |
0 |
