| Proximates |
| Water
|
g |
89.58 |
89.58 |
85.10 |
| Energy
|
kcal |
33 |
33 |
31 |
| Protein
|
g |
1.93 |
1.93 |
1.83 |
| Total lipid (fat)
|
g |
0.19 |
0.19 |
0.18 |
| Carbohydrate, by difference
|
g |
7.45 |
7.45 |
7.08 |
| Fiber, total dietary
|
g |
3.2 |
3.2 |
3.0 |
| Sugars, total
|
g |
1.48 |
1.48 |
1.41 |
| Minerals |
| Calcium, Ca
|
mg |
82 |
82 |
78 |
| Iron, Fe
|
mg |
0.62 |
0.62 |
0.59 |
| Magnesium, Mg
|
mg |
57 |
57 |
54 |
| Phosphorus, P
|
mg |
61 |
61 |
58 |
| Potassium, K
|
mg |
299 |
299 |
284 |
| Sodium, Na
|
mg |
7 |
7 |
7 |
| Zinc, Zn
|
mg |
0.58 |
0.58 |
0.55 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
23.0 |
23.0 |
21.8 |
| Thiamin
|
mg |
0.200 |
0.200 |
0.190 |
| Riboflavin
|
mg |
0.060 |
0.060 |
0.057 |
| Niacin
|
mg |
1.000 |
1.000 |
0.950 |
| Vitamin B-6
|
mg |
0.215 |
0.215 |
0.204 |
| Folate, DFE
|
µg |
60 |
60 |
57 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
36 |
36 |
34 |
| Vitamin A, IU
|
IU |
716 |
716 |
680 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.27 |
0.27 |
0.26 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
0 |
| Vitamin K (phylloquinone)
|
µg |
31.3 |
31.3 |
29.7 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.026 |
0.026 |
0.025 |
| Fatty acids, total monounsaturated
|
g |
0.017 |
0.017 |
0.016 |
| Fatty acids, total polyunsaturated
|
g |
0.027 |
0.027 |
0.026 |
| Cholesterol
|
mg |
0 |
0 |
0 |
| Other |
| Caffeine
|
mg |
0 |
0 |
0 |
