| Proximates |
| Water
|
g |
94.80 |
170.64 |
| Energy
|
kcal |
12 |
22 |
| Protein
|
g |
1.30 |
2.34 |
| Total lipid (fat)
|
g |
0.17 |
0.31 |
| Carbohydrate, by difference
|
g |
2.13 |
3.83 |
| Fiber, total dietary
|
g |
1.4 |
2.5 |
| Sugars, total
|
g |
0.25 |
0.45 |
| Minerals |
| Calcium, Ca
|
mg |
48 |
86 |
| Iron, Fe
|
mg |
0.66 |
1.19 |
| Magnesium, Mg
|
mg |
32 |
58 |
| Phosphorus, P
|
mg |
22 |
40 |
| Potassium, K
|
mg |
102 |
184 |
| Sodium, Na
|
mg |
107 |
193 |
| Zinc, Zn
|
mg |
0.31 |
0.56 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
16.0 |
28.8 |
| Thiamin
|
mg |
0.030 |
0.054 |
| Riboflavin
|
mg |
0.107 |
0.193 |
| Niacin
|
mg |
0.390 |
0.702 |
| Vitamin B-6
|
mg |
0.237 |
0.427 |
| Folate, DFE
|
µg |
8 |
14 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
| Vitamin A, IU
|
IU |
3622 |
6520 |
| Vitamin E (alpha-tocopherol)
|
mg |
1.23 |
2.21 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
| Vitamin K (phylloquinone)
|
µg |
292.0 |
525.6 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.027 |
0.049 |
| Fatty acids, total monounsaturated
|
g |
0.005 |
0.009 |
| Fatty acids, total polyunsaturated
|
g |
0.071 |
0.128 |
| Cholesterol
|
mg |
0 |
0 |
| Other |
| Caffeine
|
mg |
0 |
0 |
