Nutrient values and weights are for edible portion
 |
Nutrient |
Unit |
Value per 100.0g |
oz
28.35g
|
jar
170g
|
| Proximates |
| Water
|
g |
88.60 |
25.12 |
150.62 |
| Energy
|
kcal |
48 |
14 |
82 |
| Protein
|
g |
2.10 |
0.60 |
3.57 |
| Total lipid (fat)
|
g |
0.80 |
0.23 |
1.36 |
| Carbohydrate, by difference
|
g |
8.00 |
2.27 |
13.60 |
| Sugars, total
|
g |
0.00 |
0.00 |
0.00 |
| Minerals |
| Calcium, Ca
|
mg |
14 |
4 |
24 |
| Iron, Fe
|
mg |
0.47 |
0.13 |
0.80 |
| Magnesium, Mg
|
mg |
7 |
2 |
12 |
| Phosphorus, P
|
mg |
29 |
8 |
49 |
| Potassium, K
|
mg |
47 |
13 |
80 |
| Sodium, Na
|
mg |
52 |
15 |
88 |
| Zinc, Zn
|
mg |
0.33 |
0.09 |
0.56 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.8 |
0.2 |
1.4 |
| Thiamin
|
mg |
0.039 |
0.011 |
0.066 |
| Riboflavin
|
mg |
0.036 |
0.010 |
0.061 |
| Niacin
|
mg |
0.490 |
0.139 |
0.833 |
| Vitamin B-6
|
mg |
0.048 |
0.014 |
0.082 |
| Folate, DFE
|
µg |
7 |
2 |
12 |
| Vitamin B-12
|
µg |
0.09 |
0.03 |
0.15 |
| Vitamin A, RAE
|
µg |
33 |
9 |
56 |
| Vitamin A, IU
|
IU |
660 |
187 |
1122 |