| Proximates |
| Water
|
g |
94.00 |
52.64 |
| Energy
|
kcal |
14 |
8 |
| Protein
|
g |
1.50 |
0.84 |
| Total lipid (fat)
|
g |
0.20 |
0.11 |
| Carbohydrate, by difference
|
g |
2.50 |
1.40 |
| Fiber, total dietary
|
g |
1.5 |
0.8 |
| Sugars, total
|
g |
0.29 |
0.16 |
| Minerals |
| Calcium, Ca
|
mg |
58 |
32 |
| Iron, Fe
|
mg |
0.80 |
0.45 |
| Magnesium, Mg
|
mg |
39 |
22 |
| Phosphorus, P
|
mg |
28 |
16 |
| Potassium, K
|
mg |
130 |
73 |
| Sodium, Na
|
mg |
130 |
73 |
| Zinc, Zn
|
mg |
0.38 |
0.21 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
30.0 |
16.8 |
| Thiamin
|
mg |
0.040 |
0.022 |
| Riboflavin
|
mg |
0.130 |
0.073 |
| Niacin
|
mg |
0.500 |
0.280 |
| Vitamin B-6
|
mg |
0.304 |
0.170 |
| Folate, DFE
|
µg |
15 |
8 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
| Vitamin A, IU
|
IU |
4400 |
2464 |
| Vitamin E (alpha-tocopherol)
|
mg |
1.42 |
0.80 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
| Vitamin K (phylloquinone)
|
µg |
337.0 |
188.7 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.032 |
0.018 |
| Fatty acids, total monounsaturated
|
g |
0.005 |
0.003 |
| Fatty acids, total polyunsaturated
|
g |
0.084 |
0.047 |
| Cholesterol
|
mg |
0 |
0 |
| Other |
| Caffeine
|
mg |
0 |
0 |
