Nutrient values and weights are for edible portion
 |
Nutrient |
Unit |
Value per 100.0g |
cup, chopped
180g
|
| Proximates |
| Water
|
g |
94.50 |
170.10 |
| Energy
|
kcal |
16 |
29 |
| Protein
|
g |
1.70 |
3.06 |
| Total lipid (fat)
|
g |
0.20 |
0.36 |
| Carbohydrate, by difference
|
g |
2.80 |
5.04 |
| Fiber, total dietary
|
g |
2.0 |
3.6 |
| Minerals |
| Calcium, Ca
|
mg |
158 |
284 |
| Iron, Fe
|
mg |
0.80 |
1.44 |
| Magnesium, Mg
|
mg |
7 |
13 |
| Phosphorus, P
|
mg |
18 |
32 |
| Potassium, K
|
mg |
285 |
513 |
| Sodium, Na
|
mg |
14 |
25 |
| Zinc, Zn
|
mg |
0.11 |
0.20 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
65.0 |
117.0 |
| Thiamin
|
mg |
0.041 |
0.074 |
| Riboflavin
|
mg |
0.062 |
0.112 |
| Niacin
|
mg |
0.430 |
0.774 |
| Vitamin B-6
|
mg |
0.097 |
0.175 |
| Folate, DFE
|
µg |
73 |
131 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
410 |
738 |
| Vitamin A, IU
|
IU |
8200 |
14760 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
| Lipids |
| Cholesterol
|
mg |
0 |
0 |
