| Proximates |
| Water
|
g |
92.20 |
138.30 |
| Energy
|
kcal |
22 |
33 |
| Protein
|
g |
2.20 |
3.30 |
| Total lipid (fat)
|
g |
0.30 |
0.45 |
| Carbohydrate, by difference
|
g |
3.90 |
5.85 |
| Fiber, total dietary
|
g |
2.8 |
4.2 |
| Minerals |
| Calcium, Ca
|
mg |
210 |
315 |
| Iron, Fe
|
mg |
1.50 |
2.25 |
| Magnesium, Mg
|
mg |
11 |
16 |
| Phosphorus, P
|
mg |
28 |
42 |
| Potassium, K
|
mg |
449 |
674 |
| Sodium, Na
|
mg |
21 |
32 |
| Zinc, Zn
|
mg |
0.17 |
0.26 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
130.0 |
195.0 |
| Thiamin
|
mg |
0.068 |
0.102 |
| Riboflavin
|
mg |
0.093 |
0.139 |
| Niacin
|
mg |
0.678 |
1.017 |
| Vitamin B-6
|
mg |
0.153 |
0.229 |
| Folate, DFE
|
µg |
159 |
238 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
495 |
742 |
| Vitamin A, IU
|
IU |
9900 |
14850 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.015 |
0.022 |
| Fatty acids, total monounsaturated
|
g |
0.138 |
0.207 |
| Fatty acids, total polyunsaturated
|
g |
0.057 |
0.086 |
| Cholesterol
|
mg |
0 |
0 |
