| Proximates |
| Water
|
g |
93.80 |
140.70 |
198.86 |
| Energy
|
kcal |
19 |
28 |
40 |
| Protein
|
g |
2.27 |
3.40 |
4.81 |
| Total lipid (fat)
|
g |
0.25 |
0.38 |
0.53 |
| Carbohydrate, by difference
|
g |
3.11 |
4.66 |
6.59 |
| Fiber, total dietary
|
g |
2.8 |
4.2 |
5.9 |
| Sugars, total
|
g |
0.32 |
0.48 |
0.68 |
| Minerals |
| Calcium, Ca
|
mg |
101 |
152 |
214 |
| Iron, Fe
|
mg |
1.12 |
1.68 |
2.37 |
| Magnesium, Mg
|
mg |
13 |
20 |
28 |
| Phosphorus, P
|
mg |
24 |
36 |
51 |
| Potassium, K
|
mg |
139 |
208 |
295 |
| Sodium, Na
|
mg |
25 |
38 |
53 |
| Zinc, Zn
|
mg |
0.20 |
0.30 |
0.42 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
13.8 |
20.7 |
29.3 |
| Thiamin
|
mg |
0.040 |
0.060 |
0.085 |
| Riboflavin
|
mg |
0.053 |
0.080 |
0.112 |
| Niacin
|
mg |
0.258 |
0.387 |
0.547 |
| Vitamin B-6
|
mg |
0.108 |
0.162 |
0.229 |
| Folate, DFE
|
µg |
70 |
105 |
148 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
354 |
531 |
750 |
| Vitamin A, IU
|
IU |
7076 |
10614 |
15001 |
| Vitamin E (alpha-tocopherol)
|
mg |
1.35 |
2.02 |
2.86 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
0 |
| Vitamin K (phylloquinone)
|
µg |
335.1 |
502.6 |
710.4 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.013 |
0.020 |
0.028 |
| Fatty acids, total monounsaturated
|
g |
0.113 |
0.169 |
0.240 |
| Fatty acids, total polyunsaturated
|
g |
0.047 |
0.070 |
0.100 |
| Cholesterol
|
mg |
0 |
0 |
0 |
| Other |
| Caffeine
|
mg |
0 |
0 |
0 |
