| Proximates |
| Water
|
g |
93.21 |
136.09 |
264.72 |
| Energy
|
kcal |
20 |
29 |
57 |
| Protein
|
g |
2.49 |
3.64 |
7.07 |
| Total lipid (fat)
|
g |
0.27 |
0.39 |
0.77 |
| Carbohydrate, by difference
|
g |
3.41 |
4.98 |
9.68 |
| Fiber, total dietary
|
g |
3.3 |
4.8 |
9.4 |
| Minerals |
| Calcium, Ca
|
mg |
116 |
169 |
329 |
| Iron, Fe
|
mg |
1.29 |
1.88 |
3.66 |
| Magnesium, Mg
|
mg |
15 |
22 |
43 |
| Phosphorus, P
|
mg |
30 |
44 |
85 |
| Potassium, K
|
mg |
170 |
248 |
483 |
| Sodium, Na
|
mg |
29 |
42 |
82 |
| Zinc, Zn
|
mg |
0.23 |
0.34 |
0.65 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
25.3 |
36.9 |
71.9 |
| Thiamin
|
mg |
0.048 |
0.070 |
0.136 |
| Riboflavin
|
mg |
0.061 |
0.089 |
0.173 |
| Niacin
|
mg |
0.314 |
0.458 |
0.892 |
| Vitamin B-6
|
mg |
0.131 |
0.191 |
0.372 |
| Folate, DFE
|
µg |
138 |
201 |
392 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
258 |
377 |
733 |
| Vitamin A, IU
|
IU |
5155 |
7526 |
14640 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
0 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.014 |
0.020 |
0.040 |
| Fatty acids, total monounsaturated
|
g |
0.124 |
0.181 |
0.352 |
| Fatty acids, total polyunsaturated
|
g |
0.051 |
0.074 |
0.145 |
| Cholesterol
|
mg |
0 |
0 |
0 |
