| Proximates |
| Water
|
g |
91.78 |
128.49 |
| Energy
|
kcal |
26 |
36 |
| Protein
|
g |
2.56 |
3.58 |
| Total lipid (fat)
|
g |
0.47 |
0.66 |
| Carbohydrate, by difference
|
g |
4.51 |
6.31 |
| Fiber, total dietary
|
g |
2.0 |
2.8 |
| Sugars, total
|
g |
1.41 |
1.97 |
| Minerals |
| Calcium, Ca
|
mg |
118 |
165 |
| Iron, Fe
|
mg |
0.87 |
1.22 |
| Magnesium, Mg
|
mg |
13 |
18 |
| Phosphorus, P
|
mg |
42 |
59 |
| Potassium, K
|
mg |
162 |
227 |
| Sodium, Na
|
mg |
9 |
13 |
| Zinc, Zn
|
mg |
0.22 |
0.31 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
25.3 |
35.4 |
| Thiamin
|
mg |
0.041 |
0.057 |
| Riboflavin
|
mg |
0.063 |
0.088 |
| Niacin
|
mg |
0.433 |
0.606 |
| Vitamin B-6
|
mg |
0.098 |
0.137 |
| Folate, DFE
|
µg |
9 |
13 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
618 |
865 |
| Vitamin A, IU
|
IU |
12370 |
17318 |
| Vitamin E (alpha-tocopherol)
|
mg |
1.78 |
2.49 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
| Vitamin K (phylloquinone)
|
µg |
592.7 |
829.8 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.012 |
0.017 |
| Fatty acids, total monounsaturated
|
g |
0.110 |
0.154 |
| Fatty acids, total polyunsaturated
|
g |
0.046 |
0.064 |
| Cholesterol
|
mg |
0 |
0 |
| Other |
| Caffeine
|
mg |
0 |
0 |
