| Proximates |
| Water
|
g |
90.70 |
50.79 |
| Energy
|
kcal |
27 |
15 |
| Protein
|
g |
2.86 |
1.60 |
| Total lipid (fat)
|
g |
0.42 |
0.24 |
| Carbohydrate, by difference
|
g |
4.67 |
2.62 |
| Fiber, total dietary
|
g |
3.2 |
1.8 |
| Sugars, total
|
g |
1.32 |
0.74 |
| Minerals |
| Calcium, Ca
|
mg |
115 |
64 |
| Iron, Fe
|
mg |
1.64 |
0.92 |
| Magnesium, Mg
|
mg |
32 |
18 |
| Phosphorus, P
|
mg |
58 |
32 |
| Potassium, K
|
mg |
384 |
215 |
| Sodium, Na
|
mg |
20 |
11 |
| Zinc, Zn
|
mg |
0.25 |
0.14 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
70.0 |
39.2 |
| Thiamin
|
mg |
0.080 |
0.045 |
| Riboflavin
|
mg |
0.110 |
0.062 |
| Niacin
|
mg |
0.800 |
0.448 |
| Vitamin B-6
|
mg |
0.180 |
0.101 |
| Folate, DFE
|
µg |
12 |
7 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
151 |
85 |
| Vitamin A, IU
|
IU |
3024 |
1693 |
| Vitamin E (alpha-tocopherol)
|
mg |
2.01 |
1.13 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
| Vitamin K (phylloquinone)
|
µg |
257.5 |
144.2 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.010 |
0.006 |
| Fatty acids, total monounsaturated
|
g |
0.092 |
0.052 |
| Fatty acids, total polyunsaturated
|
g |
0.038 |
0.021 |
| Cholesterol
|
mg |
0 |
0 |
| Other |
| Caffeine
|
mg |
0 |
0 |
