| Proximates |
| Water
|
g |
83.48 |
121.05 |
60.11 |
| Energy
|
kcal |
56 |
81 |
40 |
| Protein
|
g |
1.56 |
2.26 |
1.12 |
| Total lipid (fat)
|
g |
0.22 |
0.32 |
0.16 |
| Carbohydrate, by difference
|
g |
14.39 |
20.87 |
10.36 |
| Fiber, total dietary
|
g |
2.1 |
3.0 |
1.5 |
| Sugars, total
|
g |
3.84 |
5.57 |
2.76 |
| Minerals |
| Calcium, Ca
|
mg |
3 |
4 |
2 |
| Iron, Fe
|
mg |
0.44 |
0.64 |
0.32 |
| Magnesium, Mg
|
mg |
14 |
20 |
10 |
| Phosphorus, P
|
mg |
29 |
42 |
21 |
| Potassium, K
|
mg |
117 |
170 |
84 |
| Sodium, Na
|
mg |
4 |
6 |
3 |
| Zinc, Zn
|
mg |
1.33 |
1.93 |
0.96 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.3 |
0.4 |
0.2 |
| Thiamin
|
mg |
0.037 |
0.054 |
0.027 |
| Riboflavin
|
mg |
0.170 |
0.247 |
0.122 |
| Niacin
|
mg |
1.500 |
2.175 |
1.080 |
| Vitamin B-6
|
mg |
0.159 |
0.231 |
0.114 |
| Folate, DFE
|
µg |
21 |
30 |
15 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
0 |
0 |
0 |
| Vitamin A, IU
|
IU |
0 |
0 |
0 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.00 |
0.00 |
0.00 |
| Vitamin D (D2 + D3)
|
µg |
0.7 |
1.0 |
0.5 |
| Vitamin D
|
IU |
28 |
41 |
20 |
| Vitamin K (phylloquinone)
|
µg |
0.0 |
0.0 |
0.0 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.050 |
0.072 |
0.036 |
| Fatty acids, total monounsaturated
|
g |
0.070 |
0.102 |
0.050 |
| Fatty acids, total polyunsaturated
|
g |
0.034 |
0.049 |
0.024 |
| Cholesterol
|
mg |
0 |
0 |
0 |
| Other |
| Caffeine
|
mg |
0 |
0 |
0 |
