| Proximates |
| Water
|
g |
9.50 |
0.34 |
1.42 |
| Energy
|
kcal |
296 |
11 |
44 |
| Protein
|
g |
9.58 |
0.34 |
1.44 |
| Total lipid (fat)
|
g |
0.99 |
0.04 |
0.15 |
| Carbohydrate, by difference
|
g |
75.37 |
2.71 |
11.31 |
| Fiber, total dietary
|
g |
11.5 |
0.4 |
1.7 |
| Sugars, total
|
g |
2.21 |
0.08 |
0.33 |
| Minerals |
| Calcium, Ca
|
mg |
11 |
0 |
2 |
| Iron, Fe
|
mg |
1.72 |
0.06 |
0.26 |
| Magnesium, Mg
|
mg |
132 |
5 |
20 |
| Phosphorus, P
|
mg |
294 |
11 |
44 |
| Potassium, K
|
mg |
1534 |
55 |
230 |
| Sodium, Na
|
mg |
13 |
0 |
2 |
| Zinc, Zn
|
mg |
7.66 |
0.28 |
1.15 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
3.5 |
0.1 |
0.5 |
| Thiamin
|
mg |
0.300 |
0.011 |
0.045 |
| Riboflavin
|
mg |
1.270 |
0.046 |
0.190 |
| Niacin
|
mg |
14.100 |
0.508 |
2.115 |
| Vitamin B-6
|
mg |
0.965 |
0.035 |
0.145 |
| Folate, DFE
|
µg |
163 |
6 |
24 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
0 |
0 |
0 |
| Vitamin A, IU
|
IU |
0 |
0 |
0 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.00 |
0.00 |
0.00 |
| Vitamin D (D2 + D3)
|
µg |
3.9 |
0.1 |
0.6 |
| Vitamin D
|
IU |
154 |
6 |
23 |
| Vitamin K (phylloquinone)
|
µg |
0.0 |
0.0 |
0.0 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.225 |
0.008 |
0.034 |
| Fatty acids, total monounsaturated
|
g |
0.317 |
0.011 |
0.048 |
| Fatty acids, total polyunsaturated
|
g |
0.151 |
0.005 |
0.023 |
| Cholesterol
|
mg |
0 |
0 |
0 |
| Other |
| Caffeine
|
mg |
0 |
0 |
0 |
