| Proximates |
| Water
|
g |
15.87 |
23.96 |
1.49 |
0.60 |
12.06 |
| Energy
|
kcal |
717 |
1083 |
67 |
27 |
545 |
| Protein
|
g |
0.85 |
1.28 |
0.08 |
0.03 |
0.65 |
| Total lipid (fat)
|
g |
81.11 |
122.48 |
7.62 |
3.08 |
61.64 |
| Carbohydrate, by difference
|
g |
0.06 |
0.09 |
0.01 |
0.00 |
0.05 |
| Fiber, total dietary
|
g |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
| Sugars, total
|
g |
0.06 |
0.09 |
0.01 |
0.00 |
0.05 |
| Minerals |
| Calcium, Ca
|
mg |
24 |
36 |
2 |
1 |
18 |
| Iron, Fe
|
mg |
0.16 |
0.24 |
0.02 |
0.01 |
0.12 |
| Magnesium, Mg
|
mg |
2 |
3 |
0 |
0 |
2 |
| Phosphorus, P
|
mg |
23 |
35 |
2 |
1 |
17 |
| Potassium, K
|
mg |
26 |
39 |
2 |
1 |
20 |
| Sodium, Na
|
mg |
827 |
1249 |
78 |
31 |
629 |
| Zinc, Zn
|
mg |
0.05 |
0.08 |
0.00 |
0.00 |
0.04 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
| Thiamin
|
mg |
0.005 |
0.008 |
0.000 |
0.000 |
0.004 |
| Riboflavin
|
mg |
0.034 |
0.051 |
0.003 |
0.001 |
0.026 |
| Niacin
|
mg |
0.042 |
0.063 |
0.004 |
0.002 |
0.032 |
| Vitamin B-6
|
mg |
0.003 |
0.005 |
0.000 |
0.000 |
0.002 |
| Folate, DFE
|
µg |
3 |
5 |
0 |
0 |
2 |
| Vitamin B-12
|
µg |
0.13 |
0.20 |
0.01 |
0.00 |
0.10 |
| Vitamin A, RAE
|
µg |
684 |
1033 |
64 |
26 |
520 |
| Vitamin A, IU
|
IU |
2499 |
3773 |
235 |
95 |
1899 |
| Vitamin E (alpha-tocopherol)
|
mg |
2.32 |
3.50 |
0.22 |
0.09 |
1.76 |
| Vitamin D (D2 + D3)
|
µg |
1.5 |
2.3 |
0.1 |
0.1 |
1.1 |
| Vitamin D
|
IU |
60 |
91 |
6 |
2 |
46 |
| Vitamin K (phylloquinone)
|
µg |
7.0 |
10.6 |
0.7 |
0.3 |
5.3 |
| Lipids |
| Fatty acids, total saturated
|
g |
50.489 |
76.238 |
4.746 |
1.919 |
38.372 |
| Fatty acids, total monounsaturated
|
g |
23.426 |
35.373 |
2.202 |
0.890 |
17.804 |
| Fatty acids, total polyunsaturated
|
g |
3.012 |
4.548 |
0.283 |
0.114 |
2.289 |
| Cholesterol
|
mg |
219 |
331 |
21 |
8 |
166 |
| Other |
| Caffeine
|
mg |
0 |
0 |
0 |
0 |
0 |
