Nutrient data for 01029, Cheese, mozzarella, part skim milk, low moisture

Food Group: Dairy and Egg Products

Carbohydrate Factor: 3.87   Fat Factor: 8.79   Protein Factor: 4.27   Nitrogen to Protein Conversion Factor: 6.38

Nutrient values and weights are for edible portion

Nutrient	Unit	Value per 100.0g	# of Data Points	Std. Error	cup, diced 132g	cup, shredded 113g	oz 28.35g	cubic inch 18g	slice (1 oz) 28g
Proximates
Water 1	g	46.46	3	0.417	61.33	52.50	13.17	8.36	13.01
Energy	kcal	302	--	--	399	341	86	54	85
Energy	kJ	1262	--	--	1666	1426	358	227	353
Protein	g	25.96	3	0.834	34.27	29.33	7.36	4.67	7.27
Total lipid (fat) 1	g	20.03	3	0.722	26.44	22.63	5.68	3.61	5.61
Ash 1	g	3.72	3	0.181	4.91	4.20	1.05	0.67	1.04
Carbohydrate, by difference	g	3.83	--	--	5.06	4.33	1.09	0.69	1.07
Fiber, total dietary	g	0.0	--	--	0.0	0.0	0.0	0.0	0.0
Sugars, total	g	0.60	--	--	0.79	0.68	0.17	0.11	0.17
Minerals
Calcium, Ca	mg	731	21	16.942	965	826	207	132	205
Iron, Fe	mg	0.25	6	0.030	0.33	0.28	0.07	0.04	0.07
Magnesium, Mg	mg	26	10	1.192	34	29	7	5	7
Phosphorus, P	mg	524	11	20.253	692	592	149	94	147
Potassium, K	mg	95	11	7.922	125	107	27	17	27
Sodium, Na	mg	652	--	--	861	737	185	117	183
Zinc, Zn	mg	3.13	4	0.080	4.13	3.54	0.89	0.56	0.88
Copper, Cu	mg	0.027	--	--	0.036	0.031	0.008	0.005	0.008
Manganese, Mn	mg	0.011	--	--	0.015	0.012	0.003	0.002	0.003
Selenium, Se	µg	16.3	8	2.019	21.5	18.4	4.6	2.9	4.6
Vitamins
Vitamin C, total ascorbic acid	mg	0.0	--	--	0.0	0.0	0.0	0.0	0.0
Thiamin 1	mg	0.101	2	--	0.133	0.114	0.029	0.018	0.028
Riboflavin 1	mg	0.329	2	--	0.434	0.372	0.093	0.059	0.092
Niacin	mg	0.119	21	0.021	0.157	0.134	0.034	0.021	0.033
Pantothenic acid	mg	0.090	2	--	0.119	0.102	0.026	0.016	0.025
Vitamin B-6	mg	0.079	16	0.018	0.104	0.089	0.022	0.014	0.022
Folate, total	µg	10	21	1.113	13	11	3	2	3
Folic acid	µg	0	--	--	0	0	0	0	0
Folate, food	µg	10	21	1.113	13	11	3	2	3
Folate, DFE	µg	10	--	--	13	11	3	2	3
Choline, total 1	mg	14.2	--	--	18.7	16.0	4.0	2.6	4.0
Betaine 1	mg	0.7	1	--	0.9	0.8	0.2	0.1	0.2
Vitamin B-12 1	µg	2.31	2	--	3.05	2.61	0.65	0.42	0.65
Vitamin B-12, added	µg	0.00	--	--	0.00	0.00	0.00	0.00	0.00
Vitamin A, RAE	µg	160	--	--	211	181	45	29	45
Retinol	µg	156	--	--	206	176	44	28	44
Carotene, beta	µg	51	--	--	67	58	14	9	14
Carotene, alpha	µg	0	--	--	0	0	0	0	0
Cryptoxanthin, beta	µg	0	--	--	0	0	0	0	0
Vitamin A, IU	IU	605	--	--	799	684	172	109	169
Lycopene	µg	0	--	--	0	0	0	0	0
Lutein + zeaxanthin	µg	0	--	--	0	0	0	0	0
Vitamin E (alpha-tocopherol) 1	mg	0.37	2	--	0.49	0.42	0.10	0.07	0.10
Vitamin E, added	mg	0.00	--	--	0.00	0.00	0.00	0.00	0.00
Tocopherol, beta 1	mg	0.00	2	--	0.00	0.00	0.00	0.00	0.00
Tocopherol, gamma 1	mg	0.08	2	--	0.11	0.09	0.02	0.01	0.02
Tocopherol, delta 1	mg	0.00	2	--	0.00	0.00	0.00	0.00	0.00
Vitamin D (D2 + D3)	µg	0.4	--	--	0.5	0.5	0.1	0.1	0.1
Vitamin D3 (cholecalciferol)	µg	0.4	--	--	0.5	0.5	0.1	0.1	0.1
Vitamin D	IU	15	--	--	20	17	4	3	4
Vitamin K (phylloquinone) 1	µg	1.3	2	--	1.7	1.5	0.4	0.2	0.4
Lipids
Fatty acids, total saturated	g	10.877	--	--	14.358	12.291	3.084	1.958	3.046
4:0	g	0.555	1	--	0.733	0.627	0.157	0.100	0.155
6:0	g	0.107	5	0.022	0.141	0.121	0.030	0.019	0.030
8:0	g	0.125	5	0.028	0.165	0.141	0.035	0.022	0.035
10:0	g	0.270	5	0.047	0.356	0.305	0.077	0.049	0.076
12:0	g	0.177	5	0.058	0.234	0.200	0.050	0.032	0.050
14:0	g	1.719	5	0.078	2.269	1.942	0.487	0.309	0.481
16:0	g	5.221	5	0.310	6.892	5.900	1.480	0.940	1.462
18:0	g	2.083	5	0.169	2.750	2.354	0.591	0.375	0.583
Fatty acids, total monounsaturated	g	4.850	--	--	6.402	5.480	1.375	0.873	1.358
16:1 undifferentiated	g	0.473	5	0.062	0.624	0.534	0.134	0.085	0.132
18:1 undifferentiated	g	4.166	5	0.228	5.499	4.708	1.181	0.750	1.166
20:1	g	0.000	--	--	0.000	0.000	0.000	0.000	0.000
22:1 undifferentiated	g	0.000	--	--	0.000	0.000	0.000	0.000	0.000
Fatty acids, total polyunsaturated	g	0.508	--	--	0.671	0.574	0.144	0.091	0.142
18:2 undifferentiated	g	0.360	5	0.060	0.475	0.407	0.102	0.065	0.101
18:3 undifferentiated	g	0.147	5	0.020	0.194	0.166	0.042	0.026	0.041
18:4	g	0.000	--	--	0.000	0.000	0.000	0.000	0.000
20:4 undifferentiated	g	0.000	--	--	0.000	0.000	0.000	0.000	0.000
20:5 n-3 (EPA)	g	0.000	--	--	0.000	0.000	0.000	0.000	0.000
22:5 n-3 (DPA)	g	0.000	--	--	0.000	0.000	0.000	0.000	0.000
22:6 n-3 (DHA)	g	0.000	--	--	0.000	0.000	0.000	0.000	0.000
Cholesterol	mg	54	7	5.571	71	61	15	10	15
Amino Acids
Tryptophan 1	g	0.603	--	--	0.796	0.681	0.171	0.109	0.169
Threonine 1	g	1.151	--	--	1.519	1.301	0.326	0.207	0.322
Isoleucine 1	g	1.329	--	--	1.754	1.502	0.377	0.239	0.372
Leucine 1	g	2.138	--	--	2.822	2.416	0.606	0.385	0.599
Lysine 1	g	1.130	--	--	1.492	1.277	0.320	0.203	0.316
Methionine 1	g	0.603	--	--	0.796	0.681	0.171	0.109	0.169
Cystine 1	g	0.135	--	--	0.178	0.153	0.038	0.024	0.038
Phenylalanine 1	g	1.184	--	--	1.563	1.338	0.336	0.213	0.332
Tyrosine 1	g	1.222	--	--	1.613	1.381	0.346	0.220	0.342
Valine 1	g	1.548	--	--	2.043	1.749	0.439	0.279	0.433
Arginine 1	g	0.603	--	--	0.796	0.681	0.171	0.109	0.169
Histidine 1	g	0.603	--	--	0.796	0.681	0.171	0.109	0.169
Alanine 1	g	0.828	--	--	1.093	0.936	0.235	0.149	0.232
Aspartic acid 1	g	1.912	--	--	2.524	2.161	0.542	0.344	0.535
Glutamic acid 1	g	5.220	--	--	6.890	5.899	1.480	0.940	1.462
Glycine 1	g	0.603	--	--	0.796	0.681	0.171	0.109	0.169
Proline 1	g	2.753	--	--	3.634	3.111	0.780	0.496	0.771
Serine 1	g	0.860	--	--	1.135	0.972	0.244	0.155	0.241
Other
Alcohol, ethyl	g	0.0	--	--	0.0	0.0	0.0	0.0	0.0
Caffeine	mg	0	--	--	0	0	0	0	0
Theobromine	mg	0	--	--	0	0	0	0	0