Nutrient values and weights are for edible portion
 |
Nutrient |
Unit |
Value per 100.0g |
oz
28.35g
|
jar
113g
|
| Proximates |
| Water
|
g |
88.90 |
25.20 |
100.46 |
| Energy
|
kcal |
48 |
14 |
54 |
| Protein
|
g |
2.00 |
0.57 |
2.26 |
| Total lipid (fat)
|
g |
0.90 |
0.26 |
1.02 |
| Carbohydrate, by difference
|
g |
7.70 |
2.18 |
8.70 |
| Sugars, total
|
g |
0.00 |
0.00 |
0.00 |
| Minerals |
| Calcium, Ca
|
mg |
14 |
4 |
16 |
| Iron, Fe
|
mg |
0.39 |
0.11 |
0.44 |
| Magnesium, Mg
|
mg |
6 |
2 |
7 |
| Phosphorus, P
|
mg |
28 |
8 |
32 |
| Potassium, K
|
mg |
46 |
13 |
52 |
| Sodium, Na
|
mg |
49 |
14 |
55 |
| Zinc, Zn
|
mg |
0.40 |
0.11 |
0.45 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.8 |
0.2 |
0.9 |
| Thiamin
|
mg |
0.049 |
0.014 |
0.055 |
| Riboflavin
|
mg |
0.040 |
0.011 |
0.045 |
| Niacin
|
mg |
0.574 |
0.163 |
0.649 |
| Vitamin B-6
|
mg |
0.047 |
0.013 |
0.053 |
| Folate, DFE
|
µg |
7 |
2 |
8 |
| Vitamin B-12
|
µg |
0.09 |
0.03 |
0.10 |
| Vitamin A, RAE
|
µg |
21 |
6 |
24 |
| Vitamin A, IU
|
IU |
416 |
118 |
470 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.24 |
0.07 |
0.27 |