| Proximates |
| Water
|
g |
91.08 |
142.08 |
120.23 |
14.57 |
10.93 |
6.38 |
36.43 |
42.81 |
| Energy
|
kcal |
25 |
39 |
33 |
4 |
3 |
2 |
10 |
12 |
| Protein
|
g |
1.87 |
2.92 |
2.47 |
0.30 |
0.22 |
0.13 |
0.75 |
0.88 |
| Total lipid (fat)
|
g |
0.29 |
0.45 |
0.38 |
0.05 |
0.03 |
0.02 |
0.12 |
0.14 |
| Carbohydrate, by difference
|
g |
5.09 |
7.94 |
6.72 |
0.81 |
0.61 |
0.36 |
2.04 |
2.39 |
| Fiber, total dietary
|
g |
2.4 |
3.7 |
3.2 |
0.4 |
0.3 |
0.2 |
1.0 |
1.1 |
| Sugars, total
|
g |
2.34 |
3.65 |
3.09 |
0.37 |
0.28 |
0.16 |
0.94 |
1.10 |
| Minerals |
| Calcium, Ca
|
mg |
11 |
17 |
15 |
2 |
1 |
1 |
4 |
5 |
| Iron, Fe
|
mg |
0.79 |
1.23 |
1.04 |
0.13 |
0.09 |
0.06 |
0.32 |
0.37 |
| Magnesium, Mg
|
mg |
15 |
23 |
20 |
2 |
2 |
1 |
6 |
7 |
| Phosphorus, P
|
mg |
66 |
103 |
87 |
11 |
8 |
5 |
26 |
31 |
| Potassium, K
|
mg |
129 |
201 |
170 |
21 |
15 |
9 |
52 |
61 |
| Sodium, Na
|
mg |
425 |
663 |
561 |
68 |
51 |
30 |
170 |
200 |
| Zinc, Zn
|
mg |
0.72 |
1.12 |
0.95 |
0.12 |
0.09 |
0.05 |
0.29 |
0.34 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
| Thiamin
|
mg |
0.085 |
0.133 |
0.112 |
0.014 |
0.010 |
0.006 |
0.034 |
0.040 |
| Riboflavin
|
mg |
0.021 |
0.033 |
0.028 |
0.003 |
0.003 |
0.001 |
0.008 |
0.010 |
| Niacin
|
mg |
1.593 |
2.485 |
2.103 |
0.255 |
0.191 |
0.112 |
0.637 |
0.749 |
| Vitamin B-6
|
mg |
0.061 |
0.095 |
0.081 |
0.010 |
0.007 |
0.004 |
0.024 |
0.029 |
| Folate, DFE
|
µg |
12 |
19 |
16 |
2 |
1 |
1 |
5 |
6 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
0.00 |
0.00 |
0.00 |
0.00 |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
| Vitamin A, IU
|
IU |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.01 |
0.02 |
0.01 |
0.00 |
0.00 |
0.00 |
0.00 |
0.00 |
| Vitamin D (D2 + D3)
|
µg |
0.2 |
0.3 |
0.3 |
0.0 |
0.0 |
0.0 |
0.1 |
0.1 |
| Vitamin D
|
IU |
8 |
12 |
11 |
1 |
1 |
1 |
3 |
4 |
| Vitamin K (phylloquinone)
|
µg |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.038 |
0.059 |
0.050 |
0.006 |
0.005 |
0.003 |
0.015 |
0.018 |
| Fatty acids, total monounsaturated
|
g |
0.005 |
0.008 |
0.007 |
0.001 |
0.001 |
0.000 |
0.002 |
0.002 |
| Fatty acids, total polyunsaturated
|
g |
0.113 |
0.176 |
0.149 |
0.018 |
0.014 |
0.008 |
0.045 |
0.053 |
| Cholesterol
|
mg |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
| Other |
| Caffeine
|
mg |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |