| Proximates |
| Water
|
g |
91.10 |
98.39 |
| Energy
|
kcal |
26 |
28 |
| Protein
|
g |
3.58 |
3.87 |
| Total lipid (fat)
|
g |
0.33 |
0.36 |
| Carbohydrate, by difference
|
g |
4.04 |
4.36 |
| Fiber, total dietary
|
g |
1.8 |
1.9 |
| Sugars, total
|
g |
0.00 |
0.00 |
| Minerals |
| Calcium, Ca
|
mg |
4 |
4 |
| Iron, Fe
|
mg |
0.25 |
0.27 |
| Magnesium, Mg
|
mg |
11 |
12 |
| Phosphorus, P
|
mg |
105 |
113 |
| Potassium, K
|
mg |
396 |
428 |
| Sodium, Na
|
mg |
12 |
13 |
| Zinc, Zn
|
mg |
0.57 |
0.62 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.0 |
0.0 |
| Thiamin
|
mg |
0.096 |
0.104 |
| Riboflavin
|
mg |
0.463 |
0.500 |
| Niacin
|
mg |
3.987 |
4.306 |
| Vitamin B-6
|
mg |
0.042 |
0.045 |
| Folate, DFE
|
µg |
20 |
22 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
0 |
0 |
| Vitamin A, IU
|
IU |
0 |
0 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.00 |
0.00 |
| Vitamin D (D2 + D3)
|
µg |
0.2 |
0.2 |
| Vitamin D
|
IU |
8 |
9 |
| Vitamin K (phylloquinone)
|
µg |
0.0 |
0.0 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.040 |
0.043 |
| Fatty acids, total monounsaturated
|
g |
0.000 |
0.000 |
| Fatty acids, total polyunsaturated
|
g |
0.160 |
0.173 |
| Cholesterol
|
mg |
0 |
0 |
| Other |
| Caffeine
|
mg |
0 |
0 |
