| Proximates |
| Water
|
g |
91.08 |
142.08 |
8.93 |
10.93 |
| Energy
|
kcal |
28 |
44 |
3 |
3 |
| Protein
|
g |
2.17 |
3.39 |
0.21 |
0.26 |
| Total lipid (fat)
|
g |
0.47 |
0.73 |
0.05 |
0.06 |
| Carbohydrate, by difference
|
g |
5.29 |
8.25 |
0.52 |
0.63 |
| Fiber, total dietary
|
g |
2.2 |
3.4 |
0.2 |
0.3 |
| Sugars, total
|
g |
2.34 |
3.65 |
0.23 |
0.28 |
| Minerals |
| Calcium, Ca
|
mg |
6 |
9 |
1 |
1 |
| Iron, Fe
|
mg |
1.74 |
2.71 |
0.17 |
0.21 |
| Magnesium, Mg
|
mg |
12 |
19 |
1 |
1 |
| Phosphorus, P
|
mg |
87 |
136 |
9 |
10 |
| Potassium, K
|
mg |
356 |
555 |
35 |
43 |
| Sodium, Na
|
mg |
2 |
3 |
0 |
0 |
| Zinc, Zn
|
mg |
0.87 |
1.36 |
0.09 |
0.10 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
4.0 |
6.2 |
0.4 |
0.5 |
| Thiamin
|
mg |
0.073 |
0.114 |
0.007 |
0.009 |
| Riboflavin
|
mg |
0.300 |
0.468 |
0.029 |
0.036 |
| Niacin
|
mg |
4.460 |
6.958 |
0.437 |
0.535 |
| Vitamin B-6
|
mg |
0.095 |
0.148 |
0.009 |
0.011 |
| Folate, DFE
|
µg |
18 |
28 |
2 |
2 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
0 |
0 |
0 |
0 |
| Vitamin A, IU
|
IU |
0 |
0 |
0 |
0 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.01 |
0.02 |
0.00 |
0.00 |
| Vitamin D (D2 + D3)
|
µg |
0.2 |
0.3 |
0.0 |
0.0 |
| Vitamin D
|
IU |
8 |
12 |
1 |
1 |
| Vitamin K (phylloquinone)
|
µg |
0.0 |
0.0 |
0.0 |
0.0 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.061 |
0.095 |
0.006 |
0.007 |
| Fatty acids, total monounsaturated
|
g |
0.008 |
0.012 |
0.001 |
0.001 |
| Fatty acids, total polyunsaturated
|
g |
0.183 |
0.285 |
0.018 |
0.022 |
| Cholesterol
|
mg |
0 |
0 |
0 |
0 |
| Other |
| Caffeine
|
mg |
0 |
0 |
0 |
0 |
