Nutrient data for 11260, Mushrooms, white, raw ^a 

Nutrient values and weights are for edible portion

Nutrient	Unit	Value per 100.0g	cup, pieces or slices 70g	cup, whole 96g	large 23g	medium 18g	slice 6g	small 10g	cup pieces 35g
Proximates
Water	g	92.45	64.72	88.75	21.26	16.64	5.55	9.24	32.36
Energy	kcal	22	15	21	5	4	1	2	8
Protein	g	3.09	2.16	2.97	0.71	0.56	0.19	0.31	1.08
Total lipid (fat)	g	0.34	0.24	0.33	0.08	0.06	0.02	0.03	0.12
Carbohydrate, by difference	g	3.26	2.28	3.13	0.75	0.59	0.20	0.33	1.14
Fiber, total dietary	g	1.0	0.7	1.0	0.2	0.2	0.1	0.1	0.4
Sugars, total	g	1.98	1.39	1.90	0.46	0.36	0.12	0.20	0.69
Minerals
Calcium, Ca	mg	3	2	3	1	1	0	0	1
Iron, Fe	mg	0.50	0.35	0.48	0.12	0.09	0.03	0.05	0.18
Magnesium, Mg	mg	9	6	9	2	2	1	1	3
Phosphorus, P	mg	86	60	83	20	15	5	9	30
Potassium, K	mg	318	223	305	73	57	19	32	111
Sodium, Na	mg	5	4	5	1	1	0	0	2
Zinc, Zn	mg	0.52	0.36	0.50	0.12	0.09	0.03	0.05	0.18
Vitamins
Vitamin C, total ascorbic acid	mg	2.1	1.5	2.0	0.5	0.4	0.1	0.2	0.7
Thiamin	mg	0.081	0.057	0.078	0.019	0.015	0.005	0.008	0.028
Riboflavin	mg	0.402	0.281	0.386	0.092	0.072	0.024	0.040	0.141
Niacin	mg	3.607	2.525	3.463	0.830	0.649	0.216	0.361	1.262
Vitamin B-6	mg	0.104	0.073	0.100	0.024	0.019	0.006	0.010	0.036
Folate, DFE b	µg	17	12	16	4	3	1	2	6
Vitamin B-12	µg	0.04	0.03	0.04	0.01	0.01	0.00	0.00	0.01
Vitamin A, RAE	µg	0	0	0	0	0	0	0	0
Vitamin A, IU	IU	0	0	0	0	0	0	0	0
Vitamin E (alpha-tocopherol)	mg	0.01	0.01	0.01	0.00	0.00	0.00	0.00	0.00
Vitamin D (D2 + D3)	µg	0.2	0.1	0.2	0.0	0.0	0.0	0.0	0.1
Vitamin D	IU	7	5	7	2	1	0	1	2
Vitamin K (phylloquinone)	µg	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lipids
Fatty acids, total saturated	g	0.050	0.035	0.048	0.012	0.009	0.003	0.005	0.018
Fatty acids, total monounsaturated	g	0.000	0.000	0.000	0.000	0.000	0.000	0.000	0.000
Fatty acids, total polyunsaturated	g	0.160	0.112	0.154	0.037	0.029	0.010	0.016	0.056
Cholesterol	mg	0	0	0	0	0	0	0	0
Other
Caffeine	mg	0	0	0	0	0	0	0	0