| Proximates |
| Water
|
g |
77.14 |
111.85 |
| Energy
|
kcal |
82 |
119 |
| Protein
|
g |
1.73 |
2.51 |
| Total lipid (fat)
|
g |
0.08 |
0.12 |
| Carbohydrate, by difference
|
g |
20.00 |
29.00 |
| Minerals |
| Calcium, Ca
|
mg |
8 |
12 |
| Iron, Fe
|
mg |
0.43 |
0.62 |
| Magnesium, Mg
|
mg |
10 |
14 |
| Phosphorus, P
|
mg |
40 |
58 |
| Potassium, K
|
mg |
495 |
718 |
| Sodium, Na
|
mg |
12 |
17 |
| Zinc, Zn
|
mg |
0.32 |
0.46 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.0 |
0.0 |
| Thiamin
|
mg |
0.086 |
0.125 |
| Riboflavin
|
mg |
0.014 |
0.020 |
| Niacin
|
mg |
0.130 |
0.188 |
| Vitamin B-6
|
mg |
0.209 |
0.303 |
| Folate, DFE
|
µg |
12 |
17 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
0 |
0 |
| Vitamin A, IU
|
IU |
0 |
0 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.018 |
0.026 |
| Fatty acids, total monounsaturated
|
g |
0.003 |
0.004 |
| Fatty acids, total polyunsaturated
|
g |
0.036 |
0.052 |
| Cholesterol
|
mg |
0 |
0 |
