| Proximates |
| Water
|
g |
81.44 |
55.38 |
342.05 |
| Energy
|
kcal |
67 |
46 |
281 |
| Protein
|
g |
1.34 |
0.91 |
5.63 |
| Total lipid (fat)
|
g |
0.10 |
0.07 |
0.42 |
| Carbohydrate, by difference
|
g |
16.30 |
11.08 |
68.46 |
| Fiber, total dietary
|
g |
2.5 |
1.7 |
10.5 |
| Sugars, total
|
g |
0.31 |
0.21 |
1.30 |
| Minerals |
| Calcium, Ca
|
mg |
26 |
18 |
109 |
| Iron, Fe
|
mg |
0.44 |
0.30 |
1.85 |
| Magnesium, Mg
|
mg |
12 |
8 |
50 |
| Phosphorus, P
|
mg |
34 |
23 |
143 |
| Potassium, K
|
mg |
418 |
284 |
1756 |
| Sodium, Na
|
mg |
13 |
9 |
55 |
| Zinc, Zn
|
mg |
0.27 |
0.18 |
1.13 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
2.6 |
1.8 |
10.9 |
| Thiamin
|
mg |
0.102 |
0.069 |
0.428 |
| Riboflavin
|
mg |
0.019 |
0.013 |
0.080 |
| Niacin
|
mg |
0.481 |
0.327 |
2.020 |
| Vitamin B-6
|
mg |
0.179 |
0.122 |
0.752 |
| Folate, DFE
|
µg |
14 |
10 |
59 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
0.00 |
| Vitamin A, IU
|
IU |
0 |
0 |
0 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.21 |
0.14 |
0.88 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
0 |
| Vitamin K (phylloquinone)
|
µg |
1.4 |
1.0 |
5.9 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.022 |
0.015 |
0.092 |
| Fatty acids, total monounsaturated
|
g |
0.004 |
0.003 |
0.017 |
| Fatty acids, total polyunsaturated
|
g |
0.045 |
0.031 |
0.189 |
| Cholesterol
|
mg |
0 |
0 |
0 |
| Other |
| Caffeine
|
mg |
0 |
0 |
0 |
