Nutrient values and weights are for edible portion
 |
Nutrient |
Unit |
Value per 100.0g |
cup shredded
28g
|
leaf inner
2.6g
|
leaf outer
17g
|
head
309g
|
NLEA serving
85g
|
| Proximates |
| Water
|
g |
95.64 |
26.78 |
2.49 |
16.26 |
295.53 |
81.29 |
| Energy
|
kcal |
16 |
4 |
0 |
3 |
49 |
14 |
| Protein
|
g |
1.33 |
0.37 |
0.03 |
0.23 |
4.11 |
1.13 |
| Total lipid (fat)
|
g |
0.22 |
0.06 |
0.01 |
0.04 |
0.68 |
0.19 |
| Carbohydrate, by difference
|
g |
2.26 |
0.63 |
0.06 |
0.38 |
6.98 |
1.92 |
| Fiber, total dietary
|
g |
0.9 |
0.3 |
0.0 |
0.2 |
2.8 |
0.8 |
| Sugars, total
|
g |
0.48 |
0.13 |
0.01 |
0.08 |
1.48 |
0.41 |
| Minerals |
| Calcium, Ca
|
mg |
33 |
9 |
1 |
6 |
102 |
28 |
| Iron, Fe
|
mg |
1.20 |
0.34 |
0.03 |
0.20 |
3.71 |
1.02 |
| Magnesium, Mg
|
mg |
12 |
3 |
0 |
2 |
37 |
10 |
| Phosphorus, P
|
mg |
28 |
8 |
1 |
5 |
87 |
24 |
| Potassium, K
|
mg |
187 |
52 |
5 |
32 |
578 |
159 |
| Sodium, Na
|
mg |
25 |
7 |
1 |
4 |
77 |
21 |
| Zinc, Zn
|
mg |
0.20 |
0.06 |
0.01 |
0.03 |
0.62 |
0.17 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
3.7 |
1.0 |
0.1 |
0.6 |
11.4 |
3.1 |
| Thiamin
|
mg |
0.064 |
0.018 |
0.002 |
0.011 |
0.198 |
0.054 |
| Riboflavin
|
mg |
0.077 |
0.022 |
0.002 |
0.013 |
0.238 |
0.065 |
| Niacin
|
mg |
0.321 |
0.090 |
0.008 |
0.055 |
0.992 |
0.273 |
| Vitamin B-6
|
mg |
0.100 |
0.028 |
0.003 |
0.017 |
0.309 |
0.085 |
| Vitamin A, RAE
|
µg |
375 |
105 |
10 |
64 |
1159 |
319 |
| Vitamin A, IU
|
IU |
7492 |
2098 |
195 |
1274 |
23150 |
6368 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.15 |
0.04 |
0.00 |
0.03 |
0.46 |
0.13 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
0 |
0 |
0 |
0 |
| Vitamin K (phylloquinone)
|
µg |
140.3 |
39.3 |
3.6 |
23.9 |
433.5 |
119.3 |
