| Proximates |
| Water
|
g |
81.42 |
48.85 |
72.46 |
| Energy
|
kcal |
66 |
40 |
59 |
| Protein
|
g |
1.58 |
0.95 |
1.41 |
| Total lipid (fat)
|
g |
0.07 |
0.04 |
0.06 |
| Carbohydrate, by difference
|
g |
16.02 |
9.61 |
14.26 |
| Fiber, total dietary
|
g |
3.1 |
1.9 |
2.8 |
| Sugars, total
|
g |
0.50 |
0.30 |
0.44 |
| Minerals |
| Calcium, Ca
|
mg |
26 |
16 |
23 |
| Iron, Fe
|
mg |
0.90 |
0.54 |
0.80 |
| Magnesium, Mg
|
mg |
22 |
13 |
20 |
| Phosphorus, P
|
mg |
78 |
47 |
69 |
| Potassium, K
|
mg |
363 |
218 |
323 |
| Sodium, Na
|
mg |
45 |
27 |
40 |
| Zinc, Zn
|
mg |
0.33 |
0.20 |
0.29 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
27.4 |
16.4 |
24.4 |
| Thiamin
|
mg |
0.127 |
0.076 |
0.113 |
| Riboflavin
|
mg |
0.010 |
0.006 |
0.009 |
| Niacin
|
mg |
0.300 |
0.180 |
0.267 |
| Vitamin B-6
|
mg |
0.218 |
0.131 |
0.194 |
| Folate, DFE
|
µg |
8 |
5 |
7 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
0 |
0 |
0 |
| Vitamin A, IU
|
IU |
0 |
0 |
0 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.01 |
0.01 |
0.01 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
0 |
| Vitamin K (phylloquinone)
|
µg |
0.1 |
0.1 |
0.1 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.021 |
0.013 |
0.019 |
| Fatty acids, total monounsaturated
|
g |
0.014 |
0.008 |
0.012 |
| Fatty acids, total polyunsaturated
|
g |
0.014 |
0.008 |
0.012 |
| Cholesterol
|
mg |
0 |
0 |
0 |
| Other |
| Caffeine
|
mg |
0 |
0 |
0 |
