| Proximates |
| Water
|
g |
69.50 |
6.95 |
49.34 |
49.34 |
| Energy
|
kcal |
184 |
18 |
131 |
131 |
| Protein
|
g |
13.40 |
1.34 |
9.51 |
9.51 |
| Total lipid (fat)
|
g |
14.60 |
1.46 |
10.37 |
10.37 |
| Carbohydrate, by difference
|
g |
1.10 |
0.11 |
0.78 |
0.78 |
| Fiber, total dietary
|
g |
0.2 |
0.0 |
0.1 |
0.1 |
| Sugars, total
|
g |
0.80 |
0.08 |
0.57 |
0.57 |
| Minerals |
| Calcium, Ca
|
mg |
34 |
3 |
24 |
24 |
| Iron, Fe
|
mg |
1.38 |
0.14 |
0.98 |
0.98 |
| Magnesium, Mg
|
mg |
11 |
1 |
8 |
8 |
| Phosphorus, P
|
mg |
103 |
10 |
73 |
73 |
| Potassium, K
|
mg |
114 |
11 |
81 |
81 |
| Sodium, Na
|
mg |
423 |
42 |
300 |
300 |
| Zinc, Zn
|
mg |
1.90 |
0.19 |
1.35 |
1.35 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
2.4 |
0.2 |
1.7 |
1.7 |
| Thiamin
|
mg |
0.059 |
0.006 |
0.042 |
0.042 |
| Riboflavin
|
mg |
0.172 |
0.017 |
0.122 |
0.122 |
| Niacin
|
mg |
1.481 |
0.148 |
1.052 |
1.052 |
| Vitamin B-6
|
mg |
0.080 |
0.008 |
0.057 |
0.057 |
| Folate, DFE
|
µg |
3 |
0 |
2 |
2 |
| Vitamin B-12
|
µg |
0.29 |
0.03 |
0.21 |
0.21 |
| Vitamin A, RAE
|
µg |
21 |
2 |
15 |
15 |
| Vitamin A, IU
|
IU |
69 |
7 |
49 |
49 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.28 |
0.03 |
0.20 |
0.20 |
| Vitamin D (D2 + D3)
|
µg |
0.2 |
0.0 |
0.1 |
0.1 |
| Vitamin D
|
IU |
9 |
1 |
6 |
6 |
| Vitamin K (phylloquinone)
|
µg |
0.5 |
0.0 |
0.4 |
0.4 |
| Lipids |
| Fatty acids, total saturated
|
g |
5.820 |
0.582 |
4.132 |
4.132 |
| Fatty acids, total monounsaturated
|
g |
6.480 |
0.648 |
4.601 |
4.601 |
| Fatty acids, total polyunsaturated
|
g |
1.590 |
0.159 |
1.129 |
1.129 |
| Cholesterol
|
mg |
70 |
7 |
50 |
50 |
| Other |
| Caffeine
|
mg |
0 |
0 |
0 |
0 |
