| Proximates |
| Water
|
g |
79.10 |
64.07 |
90.96 |
| Energy
|
kcal |
74 |
60 |
85 |
| Protein
|
g |
2.60 |
2.11 |
2.99 |
| Total lipid (fat)
|
g |
0.10 |
0.08 |
0.12 |
| Carbohydrate, by difference
|
g |
17.23 |
13.96 |
19.81 |
| Fiber, total dietary
|
g |
4.9 |
4.0 |
5.6 |
| Minerals |
| Calcium, Ca
|
mg |
45 |
36 |
52 |
| Iron, Fe
|
mg |
1.16 |
0.94 |
1.33 |
| Magnesium, Mg
|
mg |
23 |
19 |
26 |
| Phosphorus, P
|
mg |
100 |
81 |
115 |
| Potassium, K
|
mg |
556 |
450 |
639 |
| Sodium, Na
|
mg |
40 |
32 |
46 |
| Zinc, Zn
|
mg |
0.39 |
0.32 |
0.45 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
44.0 |
35.6 |
50.6 |
| Thiamin
|
mg |
0.160 |
0.130 |
0.184 |
| Riboflavin
|
mg |
0.220 |
0.178 |
0.253 |
| Niacin
|
mg |
0.400 |
0.324 |
0.460 |
| Vitamin B-6
|
mg |
0.258 |
0.209 |
0.297 |
| Folate, DFE
|
µg |
13 |
11 |
15 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
0 |
0 |
0 |
| Vitamin A, IU
|
IU |
0 |
0 |
0 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
0 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.030 |
0.024 |
0.034 |
| Fatty acids, total monounsaturated
|
g |
0.020 |
0.016 |
0.023 |
| Fatty acids, total polyunsaturated
|
g |
0.020 |
0.016 |
0.023 |
| Cholesterol
|
mg |
0 |
0 |
0 |
| Other |
| Caffeine
|
mg |
0 |
0 |
0 |
