| Proximates |
| Water
|
g |
94.98 |
34.19 |
341.93 |
4.56 |
22.80 |
| Energy
|
kcal |
15 |
5 |
54 |
1 |
4 |
| Protein
|
g |
1.36 |
0.49 |
4.90 |
0.07 |
0.33 |
| Total lipid (fat)
|
g |
0.15 |
0.05 |
0.54 |
0.01 |
0.04 |
| Carbohydrate, by difference
|
g |
2.87 |
1.03 |
10.33 |
0.14 |
0.69 |
| Fiber, total dietary
|
g |
1.3 |
0.5 |
4.7 |
0.1 |
0.3 |
| Sugars, total
|
g |
0.78 |
0.28 |
2.81 |
0.04 |
0.19 |
| Minerals |
| Calcium, Ca
|
mg |
36 |
13 |
130 |
2 |
9 |
| Iron, Fe
|
mg |
0.86 |
0.31 |
3.10 |
0.04 |
0.21 |
| Magnesium, Mg
|
mg |
13 |
5 |
47 |
1 |
3 |
| Phosphorus, P
|
mg |
29 |
10 |
104 |
1 |
7 |
| Potassium, K
|
mg |
194 |
70 |
698 |
9 |
47 |
| Sodium, Na
|
mg |
28 |
10 |
101 |
1 |
7 |
| Zinc, Zn
|
mg |
0.18 |
0.06 |
0.65 |
0.01 |
0.04 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
9.2 |
3.3 |
33.1 |
0.4 |
2.2 |
| Thiamin
|
mg |
0.070 |
0.025 |
0.252 |
0.003 |
0.017 |
| Riboflavin
|
mg |
0.080 |
0.029 |
0.288 |
0.004 |
0.019 |
| Niacin
|
mg |
0.375 |
0.135 |
1.350 |
0.018 |
0.090 |
| Vitamin B-6
|
mg |
0.090 |
0.032 |
0.324 |
0.004 |
0.022 |
| Folate, DFE
|
µg |
38 |
14 |
137 |
2 |
9 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
0.00 |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
370 |
133 |
1332 |
18 |
89 |
| Vitamin A, IU
|
IU |
7405 |
2666 |
26658 |
355 |
1777 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.22 |
0.08 |
0.79 |
0.01 |
0.05 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
0 |
0 |
0 |
| Vitamin K (phylloquinone)
|
µg |
126.3 |
45.5 |
454.7 |
6.1 |
30.3 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.020 |
0.007 |
0.072 |
0.001 |
0.005 |
| Fatty acids, total monounsaturated
|
g |
0.006 |
0.002 |
0.022 |
0.000 |
0.001 |
| Fatty acids, total polyunsaturated
|
g |
0.082 |
0.030 |
0.295 |
0.004 |
0.020 |
| Cholesterol
|
mg |
0 |
0 |
0 |
0 |
0 |
| Other |
| Caffeine
|
mg |
0 |
0 |
0 |
0 |
0 |
