Nutrient data for 11252, Lettuce, iceberg (includes crisphead types), raw

Nutrient values and weights are for edible portion

Nutrient	Unit	Value per 100.0g	cup shredded 72g	cup, chopped (1/2" pieces, loosely packed) 57g	head, large 755g	head, medium (6" dia) 539g	head, small 324g	leaf, large 15g	leaf, medium 8g	leaf, small 5g	NLEA Serving 89g
Proximates
Water	g	95.64	68.86	54.51	722.08	515.50	309.87	14.35	7.65	4.78	85.12
Energy	kcal	14	10	8	106	75	45	2	1	1	12
Protein	g	0.90	0.65	0.51	6.80	4.85	2.92	0.14	0.07	0.04	0.80
Total lipid (fat)	g	0.14	0.10	0.08	1.06	0.75	0.45	0.02	0.01	0.01	0.12
Carbohydrate, by difference	g	2.97	2.14	1.69	22.42	16.01	9.62	0.45	0.24	0.15	2.64
Fiber, total dietary	g	1.2	0.9	0.7	9.1	6.5	3.9	0.2	0.1	0.1	1.1
Sugars, total	g	1.97	1.42	1.12	14.87	10.62	6.38	0.30	0.16	0.10	1.75
Minerals
Calcium, Ca	mg	18	13	10	136	97	58	3	1	1	16
Iron, Fe	mg	0.41	0.30	0.23	3.10	2.21	1.33	0.06	0.03	0.02	0.36
Magnesium, Mg	mg	7	5	4	53	38	23	1	1	0	6
Phosphorus, P	mg	20	14	11	151	108	65	3	2	1	18
Potassium, K	mg	141	102	80	1065	760	457	21	11	7	125
Sodium, Na	mg	10	7	6	76	54	32	2	1	0	9
Zinc, Zn	mg	0.15	0.11	0.09	1.13	0.81	0.49	0.02	0.01	0.01	0.13
Vitamins
Vitamin C, total ascorbic acid	mg	2.8	2.0	1.6	21.1	15.1	9.1	0.4	0.2	0.1	2.5
Thiamin	mg	0.041	0.030	0.023	0.310	0.221	0.133	0.006	0.003	0.002	0.036
Riboflavin	mg	0.025	0.018	0.014	0.189	0.135	0.081	0.004	0.002	0.001	0.022
Niacin	mg	0.123	0.089	0.070	0.929	0.663	0.399	0.018	0.010	0.006	0.109
Vitamin B-6	mg	0.042	0.030	0.024	0.317	0.226	0.136	0.006	0.003	0.002	0.037
Folate, DFE	µg	29	21	17	219	156	94	4	2	1	26
Vitamin B-12	µg	0.00	0.00	0.00	0.00	0.00	0.00	0.00	0.00	0.00	0.00
Vitamin A, RAE	µg	25	18	14	189	135	81	4	2	1	22
Vitamin A, IU	IU	502	361	286	3790	2706	1626	75	40	25	447
Vitamin E (alpha-tocopherol)	mg	0.18	0.13	0.10	1.36	0.97	0.58	0.03	0.01	0.01	0.16
Vitamin D (D2 + D3)	µg	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin D	IU	0	0	0	0	0	0	0	0	0	0
Vitamin K (phylloquinone)	µg	24.1	17.4	13.7	182.0	129.9	78.1	3.6	1.9	1.2	21.4
Lipids
Fatty acids, total saturated	g	0.018	0.013	0.010	0.136	0.097	0.058	0.003	0.001	0.001	0.016
Fatty acids, total monounsaturated	g	0.006	0.004	0.003	0.045	0.032	0.019	0.001	0.000	0.000	0.005
Fatty acids, total polyunsaturated	g	0.074	0.053	0.042	0.559	0.399	0.240	0.011	0.006	0.004	0.066
Cholesterol	mg	0	0	0	0	0	0	0	0	0	0
Other
Caffeine	mg	0	0	0	0	0	0	0	0	0	0