Nutrient data for 11251, Lettuce, cos or romaine, raw

Nutrient values and weights are for edible portion

Nutrient	Unit	Value per 100.0g	cup shredded 47g	leaf inner 6g	leaf outer 28g	head 626g	NLEA serving 85g
Proximates
Water	g	94.61	44.47	5.68	26.49	592.26	80.42
Energy	kcal	17	8	1	5	106	14
Protein	g	1.23	0.58	0.07	0.34	7.70	1.05
Total lipid (fat)	g	0.30	0.14	0.02	0.08	1.88	0.26
Carbohydrate, by difference	g	3.29	1.55	0.20	0.92	20.60	2.80
Fiber, total dietary	g	2.1	1.0	0.1	0.6	13.1	1.8
Sugars, total	g	1.19	0.56	0.07	0.33	7.45	1.01
Minerals
Calcium, Ca	mg	33	16	2	9	207	28
Iron, Fe	mg	0.97	0.46	0.06	0.27	6.07	0.82
Magnesium, Mg	mg	14	7	1	4	88	12
Phosphorus, P	mg	30	14	2	8	188	26
Potassium, K	mg	247	116	15	69	1546	210
Sodium, Na	mg	8	4	0	2	50	7
Zinc, Zn	mg	0.23	0.11	0.01	0.06	1.44	0.20
Vitamins
Vitamin C, total ascorbic acid	mg	4.0	1.9	0.2	1.1	25.0	3.4
Thiamin	mg	0.072	0.034	0.004	0.020	0.451	0.061
Riboflavin	mg	0.067	0.031	0.004	0.019	0.419	0.057
Niacin	mg	0.313	0.147	0.019	0.088	1.959	0.266
Vitamin B-6	mg	0.074	0.035	0.004	0.021	0.463	0.063
Folate, DFE	µg	136	64	8	38	851	116
Vitamin B-12	µg	0.00	0.00	0.00	0.00	0.00	0.00
Vitamin A, RAE	µg	436	205	26	122	2729	371
Vitamin A, IU	IU	8710	4094	523	2439	54525	7404
Vitamin E (alpha-tocopherol)	mg	0.13	0.06	0.01	0.04	0.81	0.11
Vitamin D (D2 + D3)	µg	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin D	IU	0	0	0	0	0	0
Vitamin K (phylloquinone)	µg	102.5	48.2	6.2	28.7	641.6	87.1
Lipids
Fatty acids, total saturated	g	0.039	0.018	0.002	0.011	0.244	0.033
Fatty acids, total monounsaturated	g	0.012	0.006	0.001	0.003	0.075	0.010
Fatty acids, total polyunsaturated	g	0.160	0.075	0.010	0.045	1.002	0.136
Cholesterol	mg	0	0	0	0	0	0
Other
Caffeine	mg	0	0	0	0	0	0