Nutrient data for 11250, Lettuce, butterhead (includes boston and bibb types), raw

Nutrient values and weights are for edible portion

Nutrient	Unit	Value per 100.0g	cup, shredded or chopped 55g	head (5" dia) 163g	leaf, large 15g	leaf, medium 7.5g	leaf 5g
Proximates
Water	g	95.63	52.60	155.88	14.34	7.17	4.78
Energy	kcal	13	7	21	2	1	1
Protein	g	1.35	0.74	2.20	0.20	0.10	0.07
Total lipid (fat)	g	0.22	0.12	0.36	0.03	0.02	0.01
Carbohydrate, by difference	g	2.23	1.23	3.63	0.33	0.17	0.11
Fiber, total dietary	g	1.1	0.6	1.8	0.2	0.1	0.1
Sugars, total	g	0.94	0.52	1.53	0.14	0.07	0.05
Minerals
Calcium, Ca	mg	35	19	57	5	3	2
Iron, Fe	mg	1.24	0.68	2.02	0.19	0.09	0.06
Magnesium, Mg	mg	13	7	21	2	1	1
Phosphorus, P	mg	33	18	54	5	2	2
Potassium, K	mg	238	131	388	36	18	12
Sodium, Na	mg	5	3	8	1	0	0
Zinc, Zn	mg	0.20	0.11	0.33	0.03	0.02	0.01
Vitamins
Vitamin C, total ascorbic acid	mg	3.7	2.0	6.0	0.6	0.3	0.2
Thiamin	mg	0.057	0.031	0.093	0.009	0.004	0.003
Riboflavin	mg	0.062	0.034	0.101	0.009	0.005	0.003
Niacin	mg	0.357	0.196	0.582	0.054	0.027	0.018
Vitamin B-6	mg	0.082	0.045	0.134	0.012	0.006	0.004
Folate, DFE	µg	73	40	119	11	5	4
Vitamin B-12	µg	0.00	0.00	0.00	0.00	0.00	0.00
Vitamin A, RAE	µg	166	91	271	25	12	8
Vitamin A, IU	IU	3312	1822	5399	497	248	166
Vitamin E (alpha-tocopherol)	mg	0.18	0.10	0.29	0.03	0.01	0.01
Vitamin D (D2 + D3)	µg	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin D	IU	0	0	0	0	0	0
Vitamin K (phylloquinone)	µg	102.3	56.3	166.7	15.3	7.7	5.1
Lipids
Fatty acids, total saturated	g	0.029	0.016	0.047	0.004	0.002	0.001
Fatty acids, total monounsaturated	g	0.008	0.004	0.013	0.001	0.001	0.000
Fatty acids, total polyunsaturated	g	0.117	0.064	0.191	0.018	0.009	0.006
Cholesterol	mg	0	0	0	0	0	0
Other
Caffeine	mg	0	0	0	0	0	0